Aylık Kalori Etkinliği
comteach
Üye Bilgileri
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Üye Adıcomteach
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Üyelik Tarihi10 February 2014
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Son Giriş Tarihi26 June 2021
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CinsiyetKadın
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Yaş30
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Boy167 cm
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Kilo90 kg
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İdeal Kilo61 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi32.3 kg/m2 (Kilolu)
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Bazal Metabolizma1633 kcal/gün
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Kalori İhtiyacı1960 kcal/gün
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Ortalama Alınan856 kcal/gün
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Ortalama Yakılan2191 kcal/gün
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Kalori Günlüğü Toplamı125 gün
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Diyet Sonucu (Yaklaşık)-21.67 kg
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25 June 2021 Friday
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03 October 2019 Thursday
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30 September 2019 Monday
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12 February 2014 Wednesday
Fotoğraf Albümü
Profil Yorumları
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03 April 2014 Thursday 11:18:13
oomadalyan hayırlı olsun cnm. Darısı en kısa zamanda altın madalyaya inş :)
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02 April 2014 Wednesday 20:10:21
şimdi gördüm notunu.belki görmüşsündür ama yinede yazayım muz ve süt diyetiyle 3 günde 1.9 kg verdim.çok zordu ama :)
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02 April 2014 Wednesday 10:33:58
beslenmen aktivitelerin ve verdiğin kilo hepsi çok güzel tebrikler... muz+süt diyetine ihtiyacın yokki:) bu şekilde istikrarla devam edersen kalıcı olarak verirsin bence yaşın genç bu fazlalıklardan mutlaka kurtul ve hafifle bu beyinden biter yapan arkadaşları örnek al. benimde yakınım 85 kg dan şu an 61 kg. a kadar düştü ve bunu 2 yılda yaptı acele etmeden keyif alarak yaptı sadece akşam 16:00 dan sonra yememeye çalışarak...
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01 April 2014 Tuesday 15:09:49
bacım olacak çok istikrarlı gidiyosun:) arkandayım takipçinim...