Aylık Kalori Etkinliği
genpower
Üye Bilgileri
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Üye Adıgenpower
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Üyelik Tarihi03 February 2014
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Son Giriş Tarihi10 July 2014
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CinsiyetKadın
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Yaş31
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Boy163 cm
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Kilo53 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi19.9 kg/m2 (Zayıf)
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Bazal Metabolizma1233 kcal/gün
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Kalori İhtiyacı1480 kcal/gün
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Ortalama Alınan1179 kcal/gün
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Ortalama Yakılan1549 kcal/gün
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Kalori Günlüğü Toplamı112 gün
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Diyet Sonucu (Yaklaşık)-5.39 kg
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10 June 2014 Tuesday
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Fotoğraf Albümü
Profil Yorumları
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07 April 2014 Monday 09:18:36
belkı benımkı yanlıstır cnm bılmıyorum bende aksama en son sut ıcıyım dıye muz ıle basladım cnm
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07 April 2014 Monday 09:02:10
çok gecmıs olsun evet basladım cnm ılk muzumu yedım bıraz once
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03 April 2014 Thursday 13:19:54
oldu başardım :) pide yemedim. üstüne 1 saat de yürüdüm :) aferin bana
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03 April 2014 Thursday 11:36:33
AYNEN BENIM 2 KG KALDI BIRSEY DEGIL HADI BOYLE KALIYIM AMA ALMIYIM DAHA FAZLA
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03 April 2014 Thursday 11:26:52
birilerinin bana gaz vermesi lazım. çok yemeye başladım bu aralar. öğlen sadece salata yiyecem :( iş yeri menüsünde kıymalı pide var. yememem lazım :(
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03 April 2014 Thursday 11:16:34
BENDE YEMEYE BASLADIM AMA ARTIK DUR DIYECEGIM KENDIME BAKALIM DURMAK YOK YOLA DEVAM
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03 April 2014 Thursday 10:47:49
CNM GUNAYDIN BEN 53 LU RAKAMLARI GORMEYE BASLADIM COK SUKUR...
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