Aylık Kalori Etkinliği
genpower
Üye Bilgileri
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Üye Adıgenpower
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Üyelik Tarihi03 February 2014
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Son Giriş Tarihi10 July 2014
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CinsiyetKadın
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Yaş31
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Boy163 cm
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Kilo53 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi19.9 kg/m2 (Zayıf)
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Bazal Metabolizma1233 kcal/gün
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Kalori İhtiyacı1480 kcal/gün
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Ortalama Alınan1179 kcal/gün
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Ortalama Yakılan1549 kcal/gün
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Kalori Günlüğü Toplamı112 gün
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Diyet Sonucu (Yaklaşık)-5.39 kg
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10 June 2014 Tuesday
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Fotoğraf Albümü
Profil Yorumları
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09 April 2014 Wednesday 08:53:15
HIMMM AFIYET OLSUN OZAMAN CNM SANA..YOK CNM SACLARIM SUAN KOYU RENK O GECEN SENEKI RESMIM..TESEKKUR EDERIM BU ARADA.SU HALIMIDE KOYARIM AMA.
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08 April 2014 Tuesday 11:04:55
YINE COK IYI CNM BENDE DEGISIYOR 53 GORMEDEN TAM OLARAK DEGISIM YAPMIYORUM KILOMDA...DEGISTIRMIYORUM YANI KAYITLARI.
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08 April 2014 Tuesday 10:42:50
CNM COK HAKLISIN EVDE ES OLUNCA COK ZOR BENIM ESIM OLMADIGINDAN KIZLR BUYUK OLDUGUNDAN YATTIM UYUMADIM AMA YATTIM YATAKTA CNM TARTIDA 53,5 GORDUM BUGUN SABAH DUNDE 54,7 GORMUSTUM COK KACIRDIM HAFTA SONU AMA BEN IKISINEDE COK INANMIYORUM BEN HAFTALIK SONUCLARA INANIYORUM SANIRIM 53 YADA 53,700 FELAN DIYE TAHMIN EDIYORUM..
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08 April 2014 Tuesday 10:40:34
CNM BENDE YIYINCE COK PISMAN OLUYORUM HAFTA SONU YEDIGIM GOZLEMELER ICIN COK PISMANIM AMA OLSUN BIZ ZATEN VERMISIZ YETERINCE COK KASMAMAK LAZIM..ONEMLI OLAN HEDEFTEN SASMAMAK
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08 April 2014 Tuesday 09:58:33
İŞTE SIKINTIDA ORDA AC KALDIK OKAADAR BOSUNA YEMESEYDIN DAHA IYI OLURDU BEN SAAT 8 DEDIMMI YATTIM BIRSEY YEMEMK ICIN YATAKTAN CIKMADIM VALLAHI..
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08 April 2014 Tuesday 09:15:10
GUNAYDIN CNM DHA IYIYMM KAHVALTI YAPICAM AMA DUN AKSAM COK KOTUYDUM BASIMIN AGRISINDAN KAFAMI KALDIRAMADIM INAT ETTIM BIRSEY DE YEMEDIM :(