Aylık Kalori Etkinliği
genpower
Üye Bilgileri
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Üye Adıgenpower
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Üyelik Tarihi03 February 2014
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Son Giriş Tarihi10 July 2014
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CinsiyetKadın
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Yaş31
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Boy163 cm
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Kilo53 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi19.9 kg/m2 (Zayıf)
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Bazal Metabolizma1233 kcal/gün
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Kalori İhtiyacı1480 kcal/gün
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Ortalama Alınan1179 kcal/gün
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Ortalama Yakılan1549 kcal/gün
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Kalori Günlüğü Toplamı112 gün
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Diyet Sonucu (Yaklaşık)-5.39 kg
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10 June 2014 Tuesday
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Fotoğraf Albümü
Profil Yorumları
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09 April 2014 Wednesday 10:01:54
52 KG YE KENETLENIYORUZ...BASARIRIZ COK ISTEMEK LAZIM:)
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09 April 2014 Wednesday 10:00:59
VE BEN EVDEN ERKEN CIKIP YURUYORUM OYLE GELIYORUM ISE RAHAT 45 DK YURUYORUM HAFTANIN 5 GUNU CUMARTESI FAZLA YURUYEMIYORUM KIZLRIMI KURSA BIRAKIYORUM 25 DK FELAN YURUYEBILIYORUM PAZAR YURUYUS YAPMIYORUM SOZDE AMA SUREKLI DISARDA GEZMEDEYIZ..OMU YURUYUSTEN SAYMIYORUM..BU ARADA YURUYUSSUZ DIYET COK SAGLIKLI DEGIL BENCE.
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09 April 2014 Wednesday 09:59:00
KESINLIKLE CNM BEN HEP EVDEN GETIRIYORUM CUNKU BURDAN DISARIDAN YEMEM LAZIM LOKANTALAR FULL YAGLI MIGDEM BULANIYO KENDI DOLABIM VAR ALIYORUM YOGURT SUT YUMURTA CEVIZ KAYISI HERSEYIM VAR...BENDE BASKA KULLANMAYINCA OFISI RAHAT OLUYO YANI.
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09 April 2014 Wednesday 09:52:53
CNM BASLIYALIM BEN PAZARTESI BASLADIM ZATEN DIKKAT ETMEYE 1000 IDE HIC GECMEDIM KARNIBAHAR HASLADIM EVDE GETIRDIM SABAH GOZLEME YEDIM AMA KIRBIT KUTUSU KADAR KUCUKTU BASKA BIRSEY YEMEDIM PAZARA KADAR DIKKAT EDICEM PAZAR GUNU YIYORUM YALAN YOK BIDE YIYENIMIN DOGUMGUNU VAR...AMA SALMIYCAM GECEN HAFTA ILK DEFA SALDIM KENDIMI BU HAFTA COK MOTIVEYIM HADI BIRLIKTE DEVAM EDELIM...
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09 April 2014 Wednesday 09:44:02
KESINLIKLE HAYIR BEN YENI GORDUGUM ICIN OYLE DURMUYORSUN SENI SUREKLI TANIYANLAR SENIN KILOLU HALINE ALISMISLAR O YUZDEN TUHAF GELIYORSUN ONLARA KESINLIKLE SUPERSIN BOZMA MORALINI DEVAM...
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09 April 2014 Wednesday 09:31:11
BENCE GAYET IYISIN CNM BIZ ZAYIFLIK DIYE TUTTURDUK AMA ANNEYIZ SONUCTA NE KADAR ZAYIFLARSAK BI GOBEK KALIYO EN AZINDAN BENDE OYLE SEZERYANLA DOGUM OLUNCA KALIYO YAPCAK BIRSEY YOK...AMA BENI GORENLER NE BOYLE HIC CANIN KALMAMIS DIYOLAR..SANADA CIRKINLESMISSIN DIYENLER HALT ETMIS GAYET GUZEL GORUNUYOSUN...
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09 April 2014 Wednesday 09:28:22
EVET CNM BU ESIM HAYATIMIN EN BUYUK ANLAMI ALLAHIMIN BANA BIR LÜTFU...
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09 April 2014 Wednesday 09:27:29
SACLARIN COK GUZEL BENIMKILER KAYNAK AMA CIKARTCAM EN KISA ZAMANDA YINEDE COK KISA DEGIL AMA UZUN SACI COK SEVIYORUM SABIRSIZIM UZATAMIYORUM BU SEFER UZATICAM IYSALLAH...
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