Aylık Kalori Etkinliği
genpower
Üye Bilgileri
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Üye Adıgenpower
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Üyelik Tarihi03 February 2014
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Son Giriş Tarihi10 July 2014
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CinsiyetKadın
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Yaş31
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Boy163 cm
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Kilo53 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi19.9 kg/m2 (Zayıf)
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Bazal Metabolizma1233 kcal/gün
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Kalori İhtiyacı1480 kcal/gün
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Ortalama Alınan1179 kcal/gün
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Ortalama Yakılan1549 kcal/gün
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Kalori Günlüğü Toplamı112 gün
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Diyet Sonucu (Yaklaşık)-5.39 kg
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10 June 2014 Tuesday
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Fotoğraf Albümü
Profil Yorumları
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14 May 2014 Wednesday 11:20:20
BENDE BUGUN DUSUNDUMDE NORMLA BESLENMEYE NASIL GECICEK DUN YEDIM AKSAM SUAN 100 KILO GIBI HISSEDIYORUM KENDIMI NASIL DUZELECEK BU PSIKOLOJI
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14 May 2014 Wednesday 10:27:27
OVVV TATTLIM OYLE BIRSEY OLURSA YERIM VALLAHI...BENDE YESIL CAYDAN NEFRET ETTIM..
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14 May 2014 Wednesday 09:19:50
aynen tatlım ...sabahta dedım uzun zaman gorusmeyelım lutfen dıye.
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14 May 2014 Wednesday 09:14:51
tatlım uzuldugum gece 23 de yemem ama arkadasım gelmeseydı yemezdım yatardım...neyse arkadasıımın canı sagolsun..
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14 May 2014 Wednesday 09:14:28
Günayydıın.. Yürüdüm yürüdüm , sabah biraz az oldu ama sözümü tuttum.
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14 May 2014 Wednesday 08:40:06
gunaydın tatlım..ben bugun cok kotuyum dun saat 23 de cıgkofte durum ve kek yedım yemezdım aslında ama arkadasım geldı kaldı gece 2 ye kadar oturduk bu yuzden actım yemek zorunda kaldım:(sabahta acma offf arkadasıma dedım yanı bu rejımın katılı sensın dıye
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13 May 2014 Tuesday 18:13:53
Tamam Kız genpower hanım sabah - akşam kati süretle bahanesiz yürüyüş yapacağım. Sen görürsün Kopuk.
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13 May 2014 Tuesday 17:54:14
Sporu tetikleyemiyorum kendim de nedense . spora başlasam fark yaparım aslın da.