Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıesra1988
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-52.59 kg
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26 February 2018 Monday
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14 December 2017 Thursday
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13 December 2017 Wednesday
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11 December 2017 Monday
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28 November 2017 Tuesday
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27 November 2017 Monday
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24 November 2017 Friday
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23 November 2017 Thursday
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22 November 2017 Wednesday
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08 November 2017 Wednesday
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07 November 2017 Tuesday
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06 November 2017 Monday
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25 October 2017 Wednesday
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24 October 2017 Tuesday
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12 October 2017 Thursday
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10 October 2017 Tuesday
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05 October 2017 Thursday
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04 October 2017 Wednesday
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03 October 2017 Tuesday
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02 October 2017 Monday
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30 September 2017 Saturday
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29 September 2017 Friday
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28 September 2017 Thursday
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27 September 2017 Wednesday
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26 September 2017 Tuesday
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25 September 2017 Monday
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24 September 2017 Sunday
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23 September 2017 Saturday
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22 September 2017 Friday
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21 September 2017 Thursday
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20 September 2017 Wednesday
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19 September 2017 Tuesday
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18 September 2017 Monday
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17 September 2017 Sunday
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16 September 2017 Saturday
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15 September 2017 Friday
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14 September 2017 Thursday
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13 September 2017 Wednesday
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12 September 2017 Tuesday
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11 September 2017 Monday
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24 August 2017 Thursday
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22 August 2017 Tuesday
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21 August 2017 Monday
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20 August 2017 Sunday
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19 August 2017 Saturday
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18 August 2017 Friday
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17 August 2017 Thursday
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16 August 2017 Wednesday
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15 August 2017 Tuesday
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14 August 2017 Monday
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13 August 2017 Sunday
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12 August 2017 Saturday
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11 August 2017 Friday
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10 August 2017 Thursday
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09 August 2017 Wednesday
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08 August 2017 Tuesday
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07 August 2017 Monday
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06 August 2017 Sunday
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05 August 2017 Saturday
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04 August 2017 Friday
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03 August 2017 Thursday
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02 August 2017 Wednesday
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01 August 2017 Tuesday
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31 July 2017 Monday
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30 July 2017 Sunday
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29 July 2017 Saturday
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28 July 2017 Friday
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27 July 2017 Thursday
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26 July 2017 Wednesday
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25 July 2017 Tuesday
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24 July 2017 Monday
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31 May 2017 Wednesday
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30 May 2017 Tuesday
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29 May 2017 Monday
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28 May 2017 Sunday
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27 May 2017 Saturday
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24 May 2017 Wednesday
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23 May 2017 Tuesday
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16 May 2017 Tuesday
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12 May 2017 Friday
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11 April 2017 Tuesday
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14 March 2017 Tuesday
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13 March 2017 Monday
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12 March 2017 Sunday
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02 March 2017 Thursday
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27 February 2017 Monday
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26 February 2017 Sunday
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25 February 2017 Saturday
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24 February 2017 Friday
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23 February 2017 Thursday
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22 February 2017 Wednesday
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21 February 2017 Tuesday
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20 February 2017 Monday
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17 February 2017 Friday
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16 February 2017 Thursday
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15 February 2017 Wednesday
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14 February 2017 Tuesday
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13 February 2017 Monday
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12 February 2017 Sunday
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10 February 2017 Friday
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09 February 2017 Thursday
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08 February 2017 Wednesday
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07 February 2017 Tuesday
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06 February 2017 Monday
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03 September 2015 Thursday
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02 September 2015 Wednesday
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01 September 2015 Tuesday
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31 August 2015 Monday
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07 August 2015 Friday
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06 August 2015 Thursday
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05 August 2015 Wednesday
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28 January 2015 Wednesday
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08 January 2015 Thursday
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07 January 2015 Wednesday
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06 January 2015 Tuesday
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02 January 2015 Friday
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01 January 2015 Thursday
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29 December 2014 Monday
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24 December 2014 Wednesday
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23 December 2014 Tuesday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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25 August 2014 Monday
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24 June 2014 Tuesday
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23 June 2014 Monday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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06 June 2014 Friday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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23 May 2014 Friday
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31 March 2014 Monday
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30 March 2014 Sunday
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24 March 2014 Monday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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01 March 2014 Saturday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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20 January 2014 Monday
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19 January 2014 Sunday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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27 December 2013 Friday
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26 December 2013 Thursday
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25 December 2013 Wednesday
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24 December 2013 Tuesday
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23 December 2013 Monday
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22 December 2013 Sunday
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20 December 2013 Friday
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19 December 2013 Thursday
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18 December 2013 Wednesday
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17 December 2013 Tuesday
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16 December 2013 Monday
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13 December 2013 Friday
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12 December 2013 Thursday
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11 December 2013 Wednesday
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10 December 2013 Tuesday
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09 December 2013 Monday
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08 December 2013 Sunday
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06 December 2013 Friday
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05 December 2013 Thursday
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04 December 2013 Wednesday
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03 December 2013 Tuesday
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02 December 2013 Monday
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01 December 2013 Sunday
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30 November 2013 Saturday
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29 November 2013 Friday
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28 November 2013 Thursday
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27 November 2013 Wednesday
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26 November 2013 Tuesday
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25 November 2013 Monday
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22 November 2013 Friday
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21 November 2013 Thursday
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20 November 2013 Wednesday
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19 November 2013 Tuesday
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18 November 2013 Monday
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17 November 2013 Sunday
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16 November 2013 Saturday
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15 November 2013 Friday
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14 November 2013 Thursday
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13 November 2013 Wednesday
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12 November 2013 Tuesday
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11 November 2013 Monday
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10 November 2013 Sunday
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09 November 2013 Saturday
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08 November 2013 Friday
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07 November 2013 Thursday
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06 November 2013 Wednesday
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05 November 2013 Tuesday
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04 November 2013 Monday
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03 November 2013 Sunday
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02 November 2013 Saturday
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01 November 2013 Friday
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31 October 2013 Thursday
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30 October 2013 Wednesday
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28 October 2013 Monday
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27 October 2013 Sunday
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26 October 2013 Saturday
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25 October 2013 Friday
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09 October 2013 Wednesday
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08 October 2013 Tuesday
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07 October 2013 Monday
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06 October 2013 Sunday
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05 October 2013 Saturday
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04 October 2013 Friday
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03 October 2013 Thursday
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28 September 2013 Saturday
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27 September 2013 Friday
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28 June 2013 Friday
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06 June 2013 Thursday
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05 June 2013 Wednesday
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04 June 2013 Tuesday
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29 May 2013 Wednesday
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28 May 2013 Tuesday
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27 May 2013 Monday
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26 May 2013 Sunday
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25 May 2013 Saturday
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24 May 2013 Friday
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23 May 2013 Thursday
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22 May 2013 Wednesday
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21 May 2013 Tuesday
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20 May 2013 Monday
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19 May 2013 Sunday
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18 May 2013 Saturday
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17 May 2013 Friday
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16 May 2013 Thursday
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15 May 2013 Wednesday
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14 May 2013 Tuesday
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12 May 2013 Sunday
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11 May 2013 Saturday
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10 May 2013 Friday
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09 May 2013 Thursday
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08 May 2013 Wednesday
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07 May 2013 Tuesday
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06 May 2013 Monday
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05 May 2013 Sunday
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03 May 2013 Friday
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02 May 2013 Thursday
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01 May 2013 Wednesday
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30 April 2013 Tuesday
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29 April 2013 Monday
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28 April 2013 Sunday
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27 April 2013 Saturday
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26 April 2013 Friday
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25 April 2013 Thursday
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24 April 2013 Wednesday
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23 April 2013 Tuesday
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22 April 2013 Monday
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21 April 2013 Sunday
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20 April 2013 Saturday
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19 April 2013 Friday
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18 April 2013 Thursday
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17 April 2013 Wednesday
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16 April 2013 Tuesday
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15 April 2013 Monday
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14 April 2013 Sunday
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13 April 2013 Saturday
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12 April 2013 Friday
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11 April 2013 Thursday
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10 April 2013 Wednesday
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09 April 2013 Tuesday
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08 April 2013 Monday
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07 April 2013 Sunday
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06 April 2013 Saturday
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05 April 2013 Friday
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04 April 2013 Thursday
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03 April 2013 Wednesday
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02 April 2013 Tuesday
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01 April 2013 Monday
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31 March 2013 Sunday
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30 March 2013 Saturday
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29 March 2013 Friday
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28 March 2013 Thursday
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27 March 2013 Wednesday
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26 March 2013 Tuesday
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25 March 2013 Monday
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24 March 2013 Sunday
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23 March 2013 Saturday
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22 March 2013 Friday
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21 March 2013 Thursday
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20 March 2013 Wednesday
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19 March 2013 Tuesday
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18 March 2013 Monday
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17 March 2013 Sunday
Fotoğraf Albümü
Profil Yorumları
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07 August 2017 Monday 09:04:39
yağ oranı %32,5 tan %31,9 a indi BMI 26,9 ile başlamıştım şu anda 26,5
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03 August 2017 Thursday 16:32:27
72,4 ile başladım 10 gün oldu yürüyüş diyet tam gaz ama nedense hala 71,4 kiloyum çok canımı sıktı bu durum klasik bi kiloda takılı kalma olayları ama takılı kalmak için çok erken :( tbi devam etmek lazım bırakmamak lazım unutmayın ne olursa olsun 1000 kalori alan spor yapan biri mutlaka kilo verir er yada geç :D
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03 August 2017 Thursday 15:40:10
yeni bir tartı aldım yağ oranı %32,5 çıktı bunu hızla düşürmem lazım diyete ve yürüyüşlere devam
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31 July 2017 Monday 09:25:41
72,4 ile başladım 24 temmuzda ve bugün 31 temmuz 71,2 durmak yok hızla yola devam amacım biran önce 60 lı rakamları görmek sonrası kolay inşallah
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31 July 2017 Monday 09:23:32
hayatım yeniden düzene giriyor evlendikten sonra gerçekten kilo alınıyormuş spor dikkatli beslenme sıfıra indi resmen ama artık düzenim oturdu tekrar yürüyüşlere ve karatay usulü beslenmeye başladım ve kendimi çok iyi hissediyorum önemli olanda bu sanırım yıl sonuna kadar vakit verdim kendime hedef 58