Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıhendekci
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Üyelik Tarihi29 January 2014
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Son Giriş Tarihi20 March 2018
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CinsiyetKadın
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Yaş38
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Boy158 cm
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Kilo73 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi29.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1367 kcal/gün
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Kalori İhtiyacı2119 kcal/gün
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Ortalama Alınan868 kcal/gün
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Ortalama Yakılan2121 kcal/gün
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Kalori Günlüğü Toplamı160 gün
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Diyet Sonucu (Yaklaşık)-26.02 kg
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20 March 2018 Tuesday
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18 March 2018 Sunday
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17 March 2018 Saturday
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16 March 2018 Friday
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15 March 2018 Thursday
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14 March 2018 Wednesday
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13 March 2018 Tuesday
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12 March 2018 Monday
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11 March 2018 Sunday
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10 March 2018 Saturday
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08 March 2018 Thursday
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07 March 2018 Wednesday
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06 March 2018 Tuesday
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28 February 2018 Wednesday
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27 February 2018 Tuesday
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26 February 2018 Monday
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25 February 2018 Sunday
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24 February 2018 Saturday
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21 February 2018 Wednesday
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20 February 2018 Tuesday
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14 February 2018 Wednesday
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11 February 2016 Thursday
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12 March 2014 Wednesday
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10 March 2014 Monday
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09 March 2014 Sunday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
Aşağıda 20 February 2018 Tuesday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Yumurta (Haşlanmış)
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2.00 x 1 Adet Cevi̇z
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5.00 x 1 Adet (30gr) Izgara Köfte
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1.00 x 100gr Yoğurt (Tam Yağlı)
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2.00 x 1 Adet Yumurta (Haşlanmış)
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4.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Adet Yeşi̇l Bi̇ber
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2.00 x 100gr Ananas
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1.00 x 1 Adet Yeşi̇l Bi̇ber
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2.00 x 1 Adet Beypazarı Kurusu
Toplam
1317 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...