Aylık Kalori Etkinliği
edaoz
Üye Bilgileri
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Üye Adıedaoz
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Üyelik Tarihi23 January 2014
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Son Giriş Tarihi13 March 2018
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CinsiyetKadın
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Yaş38
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Boy158 cm
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Kilo56 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.4 kg/m2 (Normal)
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Bazal Metabolizma1197 kcal/gün
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Kalori İhtiyacı1436 kcal/gün
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Ortalama Alınan1362 kcal/gün
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Ortalama Yakılan1637 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-8.23 kg
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14 May 2015 Thursday
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04 May 2015 Monday
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09 April 2015 Thursday
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26 January 2015 Monday
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21 January 2015 Wednesday
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11 January 2015 Sunday
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23 December 2014 Tuesday
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31 March 2014 Monday
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Fotoğraf Albümü
Profil Yorumları
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18 June 2014 Wednesday 09:34:38
teşekkür ederim canım :) sende idealine neredeyse ulaşmışsın sen de yeni eski foto koyda bakalım :)
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17 June 2014 Tuesday 23:08:05
Benim kilo verme hızım,aslında biraz da spor salonunda interval kardio çalışmakla birlikte arttı doğrusunu istersen..bahçede günde 1 saat yürüyüş yaparken daha yavaş kilo verebiliyordum,sonra salonda interval çalışmaya başladım ve bir anda fark yarattı..tavsiye edecektim ama baktım ki sen zaten ideal kilonda görünüyorsun:)
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17 June 2014 Tuesday 13:37:18
Olcaz edacım 52de olcaz.İnanamıyorum yaa 8 kilo filan verdim hayatımda ilk kez:)Başaramam sanıyordum:)Ama tabii sizlerin buranın etkisi çok çok büyük.Otokontrolü sağlıyorsun.Sen de toparlan inan olacak:)
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16 June 2014 Monday 15:19:05
e tamam işte süper:) deniz havuz bol bol yüzmek,bol bol kalori yakmak daha ne olsun:)
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16 June 2014 Monday 12:02:42
Bir iki gün diyeti tamamen kafandan sil,çatlayana kadar ye,sonra zımba gibi tekrar başla sporla birlikte ama.Motivasyon önemli 55 oldum diye şımarmak yok
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11 June 2014 Wednesday 21:17:22
Ahh ahhh Adana kebap mahvettin beni .Adana da yaşayip kebap yemeden de olmuyor ki :))