Aylık Kalori Etkinliği
edaoz
Üye Bilgileri
-
Üye Adıedaoz
-
Üyelik Tarihi23 January 2014
-
Son Giriş Tarihi13 March 2018
-
CinsiyetKadın
-
Yaş38
-
Boy158 cm
-
Kilo56 kg
-
İdeal Kilo56 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi22.4 kg/m2 (Normal)
-
Bazal Metabolizma1197 kcal/gün
-
Kalori İhtiyacı1436 kcal/gün
-
Ortalama Alınan1362 kcal/gün
-
Ortalama Yakılan1637 kcal/gün
-
Kalori Günlüğü Toplamı230 gün
-
Diyet Sonucu (Yaklaşık)-8.23 kg
-
14 May 2015 Thursday
-
04 May 2015 Monday
-
09 April 2015 Thursday
-
08 April 2015 Wednesday
-
07 April 2015 Tuesday
-
06 April 2015 Monday
-
26 January 2015 Monday
-
23 January 2015 Friday
-
22 January 2015 Thursday
-
21 January 2015 Wednesday
-
11 January 2015 Sunday
-
23 December 2014 Tuesday
-
05 December 2014 Friday
-
04 December 2014 Thursday
-
10 October 2014 Friday
-
09 October 2014 Thursday
-
08 October 2014 Wednesday
-
19 September 2014 Friday
-
18 September 2014 Thursday
-
17 September 2014 Wednesday
-
16 September 2014 Tuesday
-
05 September 2014 Friday
-
04 September 2014 Thursday
-
03 September 2014 Wednesday
-
02 September 2014 Tuesday
-
29 August 2014 Friday
-
28 August 2014 Thursday
-
27 August 2014 Wednesday
-
26 August 2014 Tuesday
-
25 August 2014 Monday
-
22 August 2014 Friday
-
21 August 2014 Thursday
-
20 August 2014 Wednesday
-
19 August 2014 Tuesday
-
18 August 2014 Monday
-
08 August 2014 Friday
-
07 August 2014 Thursday
-
06 August 2014 Wednesday
-
05 August 2014 Tuesday
-
04 August 2014 Monday
-
03 August 2014 Sunday
-
02 August 2014 Saturday
-
01 August 2014 Friday
-
31 July 2014 Thursday
-
27 July 2014 Sunday
-
26 July 2014 Saturday
-
25 July 2014 Friday
-
24 July 2014 Thursday
-
23 July 2014 Wednesday
-
22 July 2014 Tuesday
-
21 July 2014 Monday
-
20 July 2014 Sunday
-
19 July 2014 Saturday
-
18 July 2014 Friday
-
17 July 2014 Thursday
-
16 July 2014 Wednesday
-
15 July 2014 Tuesday
-
14 July 2014 Monday
-
13 July 2014 Sunday
-
12 July 2014 Saturday
-
11 July 2014 Friday
-
10 July 2014 Thursday
-
09 July 2014 Wednesday
-
08 July 2014 Tuesday
-
07 July 2014 Monday
-
06 July 2014 Sunday
-
05 July 2014 Saturday
-
04 July 2014 Friday
-
03 July 2014 Thursday
-
02 July 2014 Wednesday
-
01 July 2014 Tuesday
-
30 June 2014 Monday
-
29 June 2014 Sunday
-
28 June 2014 Saturday
-
27 June 2014 Friday
-
26 June 2014 Thursday
-
25 June 2014 Wednesday
-
24 June 2014 Tuesday
-
23 June 2014 Monday
-
22 June 2014 Sunday
-
21 June 2014 Saturday
-
20 June 2014 Friday
-
19 June 2014 Thursday
-
18 June 2014 Wednesday
-
17 June 2014 Tuesday
-
16 June 2014 Monday
-
15 June 2014 Sunday
-
14 June 2014 Saturday
-
13 June 2014 Friday
-
12 June 2014 Thursday
-
11 June 2014 Wednesday
-
10 June 2014 Tuesday
-
09 June 2014 Monday
-
08 June 2014 Sunday
-
07 June 2014 Saturday
-
06 June 2014 Friday
-
05 June 2014 Thursday
-
04 June 2014 Wednesday
-
03 June 2014 Tuesday
-
02 June 2014 Monday
-
01 June 2014 Sunday
-
31 May 2014 Saturday
-
30 May 2014 Friday
-
29 May 2014 Thursday
-
28 May 2014 Wednesday
-
27 May 2014 Tuesday
-
26 May 2014 Monday
-
25 May 2014 Sunday
-
24 May 2014 Saturday
-
23 May 2014 Friday
-
22 May 2014 Thursday
-
21 May 2014 Wednesday
-
20 May 2014 Tuesday
-
19 May 2014 Monday
-
18 May 2014 Sunday
-
17 May 2014 Saturday
-
16 May 2014 Friday
-
15 May 2014 Thursday
-
14 May 2014 Wednesday
-
13 May 2014 Tuesday
-
12 May 2014 Monday
-
11 May 2014 Sunday
-
10 May 2014 Saturday
-
09 May 2014 Friday
-
08 May 2014 Thursday
-
07 May 2014 Wednesday
-
06 May 2014 Tuesday
-
05 May 2014 Monday
-
04 May 2014 Sunday
-
03 May 2014 Saturday
-
02 May 2014 Friday
-
01 May 2014 Thursday
-
30 April 2014 Wednesday
-
29 April 2014 Tuesday
-
28 April 2014 Monday
-
27 April 2014 Sunday
-
26 April 2014 Saturday
-
25 April 2014 Friday
-
24 April 2014 Thursday
-
23 April 2014 Wednesday
-
22 April 2014 Tuesday
-
21 April 2014 Monday
-
20 April 2014 Sunday
-
19 April 2014 Saturday
-
18 April 2014 Friday
-
17 April 2014 Thursday
-
16 April 2014 Wednesday
-
15 April 2014 Tuesday
-
14 April 2014 Monday
-
13 April 2014 Sunday
-
12 April 2014 Saturday
-
11 April 2014 Friday
-
10 April 2014 Thursday
-
09 April 2014 Wednesday
-
08 April 2014 Tuesday
-
07 April 2014 Monday
-
06 April 2014 Sunday
-
05 April 2014 Saturday
-
04 April 2014 Friday
-
03 April 2014 Thursday
-
02 April 2014 Wednesday
-
01 April 2014 Tuesday
-
31 March 2014 Monday
-
30 March 2014 Sunday
-
29 March 2014 Saturday
-
28 March 2014 Friday
-
27 March 2014 Thursday
-
26 March 2014 Wednesday
-
25 March 2014 Tuesday
-
24 March 2014 Monday
-
23 March 2014 Sunday
-
22 March 2014 Saturday
-
21 March 2014 Friday
-
20 March 2014 Thursday
-
19 March 2014 Wednesday
-
18 March 2014 Tuesday
-
17 March 2014 Monday
-
16 March 2014 Sunday
-
15 March 2014 Saturday
-
14 March 2014 Friday
-
13 March 2014 Thursday
-
12 March 2014 Wednesday
-
11 March 2014 Tuesday
-
10 March 2014 Monday
-
09 March 2014 Sunday
-
08 March 2014 Saturday
-
07 March 2014 Friday
-
06 March 2014 Thursday
-
05 March 2014 Wednesday
-
04 March 2014 Tuesday
-
03 March 2014 Monday
-
02 March 2014 Sunday
-
01 March 2014 Saturday
-
28 February 2014 Friday
-
27 February 2014 Thursday
-
26 February 2014 Wednesday
-
25 February 2014 Tuesday
-
24 February 2014 Monday
-
23 February 2014 Sunday
-
22 February 2014 Saturday
-
21 February 2014 Friday
-
20 February 2014 Thursday
-
19 February 2014 Wednesday
-
18 February 2014 Tuesday
-
17 February 2014 Monday
-
16 February 2014 Sunday
-
15 February 2014 Saturday
-
14 February 2014 Friday
-
13 February 2014 Thursday
-
12 February 2014 Wednesday
-
11 February 2014 Tuesday
-
10 February 2014 Monday
-
09 February 2014 Sunday
-
07 February 2014 Friday
-
06 February 2014 Thursday
-
05 February 2014 Wednesday
-
04 February 2014 Tuesday
-
03 February 2014 Monday
-
02 February 2014 Sunday
-
01 February 2014 Saturday
-
31 January 2014 Friday
-
30 January 2014 Thursday
-
29 January 2014 Wednesday
-
28 January 2014 Tuesday
-
27 January 2014 Monday
-
26 January 2014 Sunday
-
25 January 2014 Saturday
-
24 January 2014 Friday
-
23 January 2014 Thursday
-
22 January 2014 Wednesday
Fotoğraf Albümü
Profil Yorumları
-
19 June 2014 Thursday 14:01:42
Önerilerin için çok teşekkürler kendi azim öykünle içimi rahatlattın görenler hayırlı olsun demeden aaaa göbeğin kalmış yaaa kilolar sana kalmış dediği için moralim çok bozuk bugünlerde bi de iştahım ömrüm boyunca bu kadar açık olmamıştı herhalde:) bi de küçük sorum olacak içtiğim emzirme çaylarını şeker olarak giriyorum her bardağı 36 kalori sence yanlış mı yani şeker olarak girmem ?
-
19 June 2014 Thursday 13:44:50
:))) 50 nedir ki tabii edacım senin için de öyle.2 gün üstüste cidden yap şu işi bak nasıl veriyosun:)
-
-
19 June 2014 Thursday 13:04:51
edacım bi 50 kiloya düşeyim sonra koyucam öncesi sonrasını daha çok belli değil yani biraz farketti.64 kilo-50 kilo deyince daha okkalı olur:)
-
18 June 2014 Wednesday 15:08:03
haklısın canım sitede ki arkadaşlıklar sayesinde yılmadan devam ettik ben tam bıktığım pes ettiğimde esy beni ikna etti o pes edeceği zaman ben derken destekledik birbirimizi ve bu günlere geldik bende geçen haftalarda çok dikkat etmedim her şeyi yedim ama şimdi dikkat etmeye devam edip idealime ulaşacağım :)
-
18 June 2014 Wednesday 12:37:57
CANIM VÜCUT SON KİLOLARDA DAHA ÇOK DİRENİYOR DOĞRU SÖYLÜYORSUN 1 AYDIR BENDE DE HİÇ DEĞİŞİM YOK TAKILDIM KALDIM GİBİ AMA BU HAFTA DEĞİŞMEYE BAŞLADI :)
-
-
18 June 2014 Wednesday 10:45:57
Edacım yine benim sayfaya bak,alışamadım ben bu işlere:) bir de şunu ilave edeyim,1 saat aralıksız değil,her 15 dakikada bir mola verdim ben kalp ritmim tamamen normale dönene kadar....2-3 dakika gibi.....
-
18 June 2014 Wednesday 10:42:29
Canım idealine sadece 1 kilo kalmış zaten o zaman haftaya da senin fotonu görürüz buralarda desene :)))
-
18 June 2014 Wednesday 10:07:30
Sana cevap yazdım ama yanlışlıkla kendi sayfama yazmıştım Eda:)