Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
edaoz
Üye Bilgileri
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Üye Adıedaoz
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Üyelik Tarihi23 January 2014
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Son Giriş Tarihi13 March 2018
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CinsiyetKadın
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Yaş38
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Boy158 cm
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Kilo56 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.4 kg/m2 (Normal)
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Bazal Metabolizma1197 kcal/gün
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Kalori İhtiyacı1436 kcal/gün
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Ortalama Alınan1362 kcal/gün
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Ortalama Yakılan1637 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-8.23 kg
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27 October 2025 Monday tarihine ait kalori kaydı yok...
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Profil Yorumları
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22 February 2014 Saturday 19:08:53
Çalıştığım için isyerine götürmek kolay oluyor bir de midemde ki ülsere de iyi geliyor:) bu aralar gezme olayları zaten pasta börek yiyip akşam birşey yemiyorum . İnşallah pazartesi iyice sıkıya geçeceğim artık..
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21 February 2014 Friday 09:53:31
Merhaba:)
neden bu kadar çok lahana yiyorsun? Sevdiğin için mi yoksa faydası mı var? -
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