Aylık Kalori Etkinliği
edaoz
Üye Bilgileri
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Üye Adıedaoz
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Üyelik Tarihi23 January 2014
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Son Giriş Tarihi13 March 2018
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CinsiyetKadın
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Yaş38
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Boy158 cm
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Kilo56 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.4 kg/m2 (Normal)
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Bazal Metabolizma1197 kcal/gün
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Kalori İhtiyacı1436 kcal/gün
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Ortalama Alınan1362 kcal/gün
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Ortalama Yakılan1637 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-8.23 kg
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14 May 2015 Thursday
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04 May 2015 Monday
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09 April 2015 Thursday
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08 April 2015 Wednesday
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07 April 2015 Tuesday
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06 April 2015 Monday
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26 January 2015 Monday
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23 January 2015 Friday
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22 January 2015 Thursday
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21 January 2015 Wednesday
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11 January 2015 Sunday
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23 December 2014 Tuesday
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05 December 2014 Friday
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04 December 2014 Thursday
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10 October 2014 Friday
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09 October 2014 Thursday
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08 October 2014 Wednesday
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19 September 2014 Friday
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31 March 2014 Monday
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Fotoğraf Albümü
Profil Yorumları
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28 April 2014 Monday 11:20:56
Edaozcüm gıda tolerans testini duydun mu hiç? Sanki her zaman yediğin bazı şeylere vücut tepki geliştiriyor kilo verimini yavaşlatıyor gibi.çünkü yediklerin son derece sağlıklı kaçamak fazla değil spor da yerinde olduğu halde kilo vermiyorsan önce bir hastanede testlerini yaptırmak geliyor insanın aklına.eğer testlerinde birşey çıkmazsa da ayrıca bazı kliniklerde gıda tolerans testleri yapılıyor.her bünyeyi yavaşlatan hızlandıran vs besinler farklı sonuçta.bir araştır bunu istersen canım.
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27 April 2014 Sunday 17:26:48
hiç moralini bozma arkadaşım.metabolizma seninle savaşıyo anlaşılan.o zaman sporu arttırırız biz de.bir tık daha fazlası sadece bir de bol su.bu hafta da böyle deneyelim bakalım nolcak.
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27 April 2014 Sunday 10:40:39
günaydın edaoz:)bugün sana verdiğim sözü tuttuğumu gördüm tartıda:)59! verdiğin destek için sağol arkadaşım:) ama tabii yeter miii yetmeeeez:) daha 55lerin altına düşeceğiz birlikte.
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26 April 2014 Saturday 12:51:53
sorma felaket durumdayım gözkapaklarıma kadar şiştim:( kendimi tutmaya çalışıyorum ama sürekli tatlı bişeyler yiyip uyumak istiyorum.bi de işyerindeyim düşün artık.belki böylesi daha iyi belki çünkü evde olsam mutfağa yerleşirdim bugün büyük ihtimal burda işten pek düşünecek vaktim kalmıyor :)
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25 April 2014 Friday 06:45:20
aslında Muhallebili incirli kek yedim en yüksek kalorili olanı yazdım. Ama vücudum iyi şaşırmış ki karnım davul gibi şişti..