Aylık Kalori Etkinliği

• 2.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek

  154 kcal
• 5.00 x 1 Adet Yeşi̇l Zeyti̇n

  35 kcal
• 5.00 x 1 Adet Si̇yah Zeyti̇n

  40 kcal
• 0.25 x 100gr Çeçi̇l Peyni̇ri̇

  82 kcal
• 0.25 x 100gr Sütaş Süzme Peyni̇r

  66 kcal
• 1.00 x 1 Adet Salatalık

  11 kcal
• 0.50 x 1 Adet Domates

  7 kcal
• 1.00 x 1 Yemek Kaşığı (20gr) Sade Pi̇ri̇nç Pi̇lavı

  35 kcal
• 0.25 x 1 Porsi̇yon Mantarlı Et Sote

  68 kcal
• 0.50 x 1 Porsi̇yon (200gr) Mantı

  204 kcal
• 1.00 x 1 Kase (300gr) Bulgur Çorbası

  186 kcal
• 1.00 x 100gr Yeşi̇l Üzüm

  57 kcal
• 1.00 x 1 Porsi̇yon Etli̇ Dürüm

  524 kcal
• 1.00 x 1 Su Bardağı Ayran

  90 kcal
• 1.00 x 1 Avuç (40gr) Sarı Leblebi̇

  155 kcal

• 1.00 x 1 Saat Yürümek/Yürüyüş (Hafi̇f Tempo)

  200 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  lives

  23 July 2026 Thursday 08:09:48

  ---

  69.6

• 

  lives

  21 July 2026 Tuesday 08:11:00

  ---

  70.3

• 

  lives

  10 July 2026 Friday 09:38:52

  ---

  70.2

• 

  lives

  08 July 2026 Wednesday 09:40:05

  ---

  70.3

• 

  lives

  30 June 2026 Tuesday 07:29:27

  ---

  70.5

• 

  lives

  29 June 2026 Monday 08:11:09

  ---

  70.5

• 

  lives

  28 June 2026 Sunday 11:07:09

  ---

  70.9

• 

  lives

  20 June 2026 Saturday 09:12:02

  ---

  70.7

• 

  lives

  16 June 2026 Tuesday 08:07:43

  ---

  71.0

• 

  lives

  09 May 2026 Saturday 14:38:45

  ---

  68.9