Aylık Kalori Etkinliği

• 1.00 x 1 Kase (200gr) Kırmızı Merci̇mek Çorbası

  160 kcal
• 1.00 x 1 Porsi̇yon Zeyti̇nyağlı Taze Fasulye

  200 kcal
• 0.50 x 100gr Sade Pi̇ri̇nç Pi̇lavı

  87 kcal
• 0.50 x 1 Porsi̇yon (200gr) Çoban Salata

  42 kcal
• 1.00 x 1 Di̇li̇m (150gr) Karpuz

  46 kcal
• 5.00 x 1 Çay Bardağı (100ml) Çay (Şekersi̇z)

  5 kcal
• 1.00 x 1 Adet (30gr) Ülker Halley

  132 kcal
• 0.50 x 1 Porsi̇yon (250gr) Patlıcan Musakka

  101 kcal
• 0.25 x 1 Porsi̇yon Kıymalı Soslu Makarna (Spagetti̇ Bolonez)

  138 kcal
• 1.00 x 100gr Yörsan Yoğurt (Tam Yağlı)

  86 kcal
• 1.00 x 1 Adet Salatalık

  11 kcal
• 1.00 x 1 Adet Domates

  14 kcal
• 0.50 x 1 Paket Ülker Hanımeller Çokodamla Bi̇sküvi̇

  214 kcal
• 7.00 x 1 Çay Bardağı (100ml) Çay (Şekersi̇z)

  7 kcal

• 0.50 x 1 Saat Yürümek/Yürüyüş (Hafi̇f Tempo)

  100 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  lives

  23 July 2026 Thursday 08:09:48

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  69.6

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  lives

  21 July 2026 Tuesday 08:11:00

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  70.3

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  lives

  10 July 2026 Friday 09:38:52

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  70.2

• 

  lives

  08 July 2026 Wednesday 09:40:05

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  70.3

• 

  lives

  30 June 2026 Tuesday 07:29:27

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  70.5

• 

  lives

  29 June 2026 Monday 08:11:09

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  70.5

• 

  lives

  28 June 2026 Sunday 11:07:09

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  70.9

• 

  lives

  20 June 2026 Saturday 09:12:02

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  70.7

• 

  lives

  16 June 2026 Tuesday 08:07:43

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  71.0

• 

  lives

  09 May 2026 Saturday 14:38:45

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  68.9