Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
pembegül
Üye Bilgileri
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Üye Adıpembegül
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Üyelik Tarihi10 January 2014
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Son Giriş Tarihi04 March 2015
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CinsiyetKadın
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Yaş38
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Boy167 cm
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Kilo98 kg
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İdeal Kilo61 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.1 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1673 kcal/gün
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Kalori İhtiyacı2008 kcal/gün
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Ortalama Alınan1371 kcal/gün
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Ortalama Yakılan2176 kcal/gün
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Kalori Günlüğü Toplamı122 gün
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Diyet Sonucu (Yaklaşık)-12.75 kg
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04 March 2015 Wednesday
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28 November 2014 Friday
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27 November 2014 Thursday
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25 November 2014 Tuesday
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05 September 2014 Friday
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04 September 2014 Thursday
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24 May 2014 Saturday
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12 May 2014 Monday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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06 May 2014 Tuesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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31 March 2014 Monday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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08 March 2014 Saturday
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05 March 2014 Wednesday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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05 February 2014 Wednesday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
Aşağıda 12 January 2014 Sunday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Adet (40gr) Kayısı
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2.00 x 1 Adet Armut
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Toplam
686 kcal
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1.00 x 1 Saat Temi̇zli̇k Yapmak
Toplam
250 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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19 February 2014 Wednesday 21:50:53
tebrik ediyorum cok iyi kilo vermissiniz...nasil bir beslenme yapiyorsunuz merak ettim