Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
ayhan oflaz
Üye Bilgileri
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Üye Adıayhan oflaz
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Üyelik Tarihi03 January 2014
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Son Giriş Tarihi19 January 2016
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CinsiyetKadın
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Yaş51
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Boy156 cm
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Kilo82 kg
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İdeal Kilo55 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi33.7 kg/m2 (Kilolu)
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Bazal Metabolizma1379 kcal/gün
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Kalori İhtiyacı2137 kcal/gün
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Ortalama Alınan1199 kcal/gün
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Ortalama Yakılan2304 kcal/gün
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Kalori Günlüğü Toplamı138 gün
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Diyet Sonucu (Yaklaşık)-19.82 kg
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27 November 2014 Thursday
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28 August 2026 Friday tarihine ait kalori kaydı yok...
Toplam
0 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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18 March 2014 Tuesday 20:07:19
yaklaşık 2 ay oluyor bu diyete başlayalı 6 kg verdim herşeyi yiyorum ama atıyorum 1300 kalori ile sınırladım 1300 kalori olunca yemeyi kesiyorum geç saatte yemiyorum çok iyi gidiyor.
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14 January 2014 Tuesday 23:13:49
ÇOK İYİ GİDİYOR ORTALAMA 1.300 KG VERDİM 12. GÜNÜNSONDA ŞİMDİLİK.
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07 January 2014 Tuesday 17:25:26
Gayet iyi gidiyor şimdilik ben 1250 kcal ile başladım bakalım 1 haftada ne kadar vereceğim göre paylaşacağım .