Aylık Kalori Etkinliği
firdevs
Üye Bilgileri
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Üye Adıfirdevs
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Üyelik Tarihi18 December 2013
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Son Giriş Tarihi06 December 2021
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CinsiyetKadın
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Yaş49
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Boy170 cm
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Kilo89 kg
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İdeal Kilo63 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi30.8 kg/m2 (Kilolu)
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Bazal Metabolizma1547 kcal/gün
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Kalori İhtiyacı1856 kcal/gün
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Ortalama Alınan1698 kcal/gün
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Ortalama Yakılan2086 kcal/gün
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Kalori Günlüğü Toplamı137 gün
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Diyet Sonucu (Yaklaşık)-6.90 kg
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28 November 2021 Sunday
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08 May 2014 Thursday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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25 April 2014 Friday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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28 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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28 December 2013 Saturday
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27 December 2013 Friday
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26 December 2013 Thursday
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25 December 2013 Wednesday
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24 December 2013 Tuesday
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23 December 2013 Monday
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22 December 2013 Sunday
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21 December 2013 Saturday
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20 December 2013 Friday
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19 December 2013 Thursday
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18 December 2013 Wednesday
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0.50 x 1 Adet Karışık Tost
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1.00 x 1 Kase (200gr) Cacık (Yağlı)
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1.00 x 1 Adet (150gr) Portakal
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1.00 x 1 Adet Elma
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10.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Adet Domates
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1.00 x 1 Porsi̇yon Kıyma Sote
Fotoğraf Albümü
Profil Yorumları
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22 April 2014 Tuesday 08:19:10
Önemli olan ne yiyeceğini ve ne kadar yiyeceğini bilmektir.Daha sonra her şey gendiliğinden yürüyor.Eskiden çok bilinçsiz yiyecek tüketiyormuşuz.Bizim bu konturolümüz ister istemez yanımızda bulunanları da etkiliyor.
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04 April 2014 Friday 20:50:51
138 gunde 5.69 vermişim, hem ihtiyacım olan kalorinin daha fazla hem de aramızda buraya başlayalı bir ay fark olmasına rağmen beni geçmişsin hocam, tebrikler :)
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30 January 2014 Thursday 12:00:30
bugün kıyafet düzenlemesi yaptım. 5-6 yıl önce aldığım montun içine girebilmek beni çok mutlu etti... :) hedefte öteki kıyafetler var... ;) aman motivasyonumuzu bozmayalım iyi gidiyoruz... ;)
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29 December 2013 Sunday 10:30:44
maşallah, iyi gidiyor, gayretimizi ve gücümüzü destekleyelim
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