Aylık Kalori Etkinliği
birbirceee
Üye Bilgileri
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Üye Adıbirbirceee
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Üyelik Tarihi15 December 2013
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Son Giriş Tarihi26 October 2018
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CinsiyetKadın
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Yaş34
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Boy160 cm
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Kilo90 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.2 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1569 kcal/gün
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Kalori İhtiyacı1883 kcal/gün
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Ortalama Alınan902 kcal/gün
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Ortalama Yakılan2066 kcal/gün
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Kalori Günlüğü Toplamı112 gün
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Diyet Sonucu (Yaklaşık)-16.93 kg
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26 October 2018 Friday
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25 October 2018 Thursday
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02 October 2017 Monday
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28 September 2017 Thursday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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05 December 2014 Friday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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01 December 2014 Monday
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29 November 2014 Saturday
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28 November 2014 Friday
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27 November 2014 Thursday
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26 November 2014 Wednesday
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06 November 2014 Thursday
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03 November 2014 Monday
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06 January 2014 Monday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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28 December 2013 Saturday
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27 December 2013 Friday
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26 December 2013 Thursday
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25 December 2013 Wednesday
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24 December 2013 Tuesday
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23 December 2013 Monday
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22 December 2013 Sunday
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16 December 2013 Monday
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15 December 2013 Sunday
Fotoğraf Albümü
Profil Yorumları
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06 January 2014 Monday 13:57:39
Aa aaaa 5 kg verince mi bronz madalya aldın ben de isterim:)))
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06 January 2014 Monday 09:29:12
benimde öyle oldu malum :) ama zaten normali bu diyetisyenler 1500-1800 kcal lık diyetler veriyor. Ben de şu an durdu heralde biraz dinlenmeye karar verdi vücuuudumm :)
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05 January 2014 Sunday 15:53:00
Ben bi ara hep 700-750 lerde bazen de 500 falan alıyordum ama şimdi 800-900 buluyoo...sanki artık veremiyomuşum gibi geliyo tartılmıyorum malum:)))
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05 January 2014 Sunday 12:42:33
ablalarım gardaşlarımmm:) vücut istiyo bencede yasık değil mi? Figfig 650-800kcal arası bile çok azmış kii biz bazen 500kcal alıyoruz vücut amanın bu bana yemek vermiyo bende kilo vermem derse abboooooooo :(
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04 January 2014 Saturday 20:07:46
Ama vücut istiyoooo benim yediklerime baksana bütün gün bitter yicem nerdeyse:)))
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04 January 2014 Saturday 19:09:29
çiikenetaaaları götüürrrr:))
üzülme sana da çıkar :)) dırınımnımnım dıım dım yaaarr:)))
yahu kaç gündür yemiyorsun olur o kadar ;)