Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıipek14
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Üyelik Tarihi11 December 2013
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Son Giriş Tarihi25 January 2016
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CinsiyetKadın
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Yaş44
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Boy160 cm
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Kilo67 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi26.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1289 kcal/gün
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Kalori İhtiyacı1547 kcal/gün
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Ortalama Alınan1229 kcal/gün
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Ortalama Yakılan1556 kcal/gün
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Kalori Günlüğü Toplamı268 gün
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Diyet Sonucu (Yaklaşık)-11.36 kg
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25 January 2016 Monday
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18 January 2016 Monday
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11 January 2016 Monday
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07 January 2016 Thursday
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06 January 2016 Wednesday
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18 December 2015 Friday
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17 December 2015 Thursday
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16 December 2015 Wednesday
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15 December 2015 Tuesday
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14 December 2015 Monday
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10 December 2015 Thursday
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09 December 2015 Wednesday
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08 December 2015 Tuesday
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04 December 2015 Friday
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01 December 2015 Tuesday
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30 November 2015 Monday
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19 August 2015 Wednesday
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31 May 2015 Sunday
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28 May 2015 Thursday
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27 May 2015 Wednesday
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26 May 2015 Tuesday
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20 May 2015 Wednesday
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18 May 2015 Monday
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15 May 2015 Friday
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14 May 2015 Thursday
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13 May 2015 Wednesday
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12 May 2015 Tuesday
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11 May 2015 Monday
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07 May 2015 Thursday
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05 May 2015 Tuesday
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04 May 2015 Monday
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01 May 2015 Friday
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30 April 2015 Thursday
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29 April 2015 Wednesday
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28 April 2015 Tuesday
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27 April 2015 Monday
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24 April 2015 Friday
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21 April 2015 Tuesday
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17 April 2015 Friday
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14 April 2015 Tuesday
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13 April 2015 Monday
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11 April 2015 Saturday
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10 April 2015 Friday
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08 April 2015 Wednesday
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07 April 2015 Tuesday
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06 April 2015 Monday
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05 April 2015 Sunday
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04 April 2015 Saturday
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31 March 2015 Tuesday
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28 March 2015 Saturday
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20 January 2015 Tuesday
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19 January 2015 Monday
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18 January 2015 Sunday
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17 January 2015 Saturday
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16 January 2015 Friday
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15 January 2015 Thursday
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14 January 2015 Wednesday
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15 December 2014 Monday
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09 December 2014 Tuesday
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08 December 2014 Monday
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05 November 2014 Wednesday
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15 October 2014 Wednesday
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14 October 2014 Tuesday
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13 October 2014 Monday
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10 October 2014 Friday
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09 October 2014 Thursday
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08 October 2014 Wednesday
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22 September 2014 Monday
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15 September 2014 Monday
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12 September 2014 Friday
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11 September 2014 Thursday
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10 September 2014 Wednesday
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01 September 2014 Monday
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31 August 2014 Sunday
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21 August 2014 Thursday
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15 August 2014 Friday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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18 July 2014 Friday
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16 July 2014 Wednesday
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14 July 2014 Monday
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04 July 2014 Friday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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27 June 2014 Friday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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22 June 2014 Sunday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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17 June 2014 Tuesday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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08 June 2014 Sunday
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07 June 2014 Saturday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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30 April 2014 Wednesday
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28 April 2014 Monday
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27 April 2014 Sunday
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25 April 2014 Friday
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23 April 2014 Wednesday
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16 April 2014 Wednesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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23 February 2014 Sunday
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22 February 2014 Saturday
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19 February 2014 Wednesday
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17 February 2014 Monday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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02 February 2014 Sunday
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01 February 2014 Saturday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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28 December 2013 Saturday
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27 December 2013 Friday
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26 December 2013 Thursday
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25 December 2013 Wednesday
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21 December 2013 Saturday
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16 December 2013 Monday
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15 December 2013 Sunday
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14 December 2013 Saturday
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13 December 2013 Friday
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12 December 2013 Thursday
Aşağıda 23 June 2014 Monday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Yumurta (Haşlanmış)
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3.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 100gr Tavuk Izgara
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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0.25 x 1 Di̇li̇m Köy Ekmeği̇
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4.00 x 1 Adet Lahana Sarma (Dolma)
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0.50 x 1 Porsi̇yon Tel Kadayıf
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1.00 x 1 Şi̇şe (250ml) Coca Cola
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1.00 x 1 Di̇li̇m (150gr) Karpuz
Toplam
1266 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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22 June 2014 Sunday 23:41:10
Teşekke edeerim :) ben 88 kilodann bu görüntüye gelebildim kısa denilebileck bi sürede hemde:) boyumun avantajı yatsınamaz tabiki:)
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22 June 2014 Sunday 23:37:27
Sağolun. Ama siz çok zayıf görünüyorsunuz. Ya yaşınızdan, ya da boyunuzdan bilmiyorum. Resminiz gayet hoş görünüyor.
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22 June 2014 Sunday 23:27:26
Msj panosnda mesajnızı gördüm yardımcı olamm istedim ramazandan sornra benimde dügünüm var :) ortak noktamız :) size yardımcı olmak isterimm takipteyimmm:)