Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
mustafa çetin
Üye Bilgileri
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Üye Adımustafa çetin
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Üyelik Tarihi27 November 2013
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Son Giriş Tarihi27 March 2015
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CinsiyetErkek
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Yaş54
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Boy180 cm
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Kilo84 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi25.9 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1700 kcal/gün
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Kalori İhtiyacı2635 kcal/gün
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Ortalama Alınan2004 kcal/gün
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Ortalama Yakılan2924 kcal/gün
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Kalori Günlüğü Toplamı94 gün
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Diyet Sonucu (Yaklaşık)-11.24 kg
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06 September 2026 Sunday tarihine ait kalori kaydı yok...
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