Aylık Kalori Etkinliği

• 2.00 x 1 Adet Yumurta (Haşlanmış)

  160 kcal
• 0.25 x 100gr Lor Peyni̇ri̇ (Yağsız-Tuzsuz)

  22 kcal
• 1.00 x 100gr Asrın Lavaş

  286 kcal
• 2.00 x 1 Porsi̇yon Patlıcan Salatası 150 Gr.

  144 kcal
• 1.00 x 1 Porsi̇yon Zeyti̇nyağlı Kerevi̇z

  165 kcal
• 0.75 x 1 Porsi̇yon 300 gr Mantar Sote

  141 kcal
• 10.00 x 1 Adet (2gr) Badem (Kavrulmuş)

  120 kcal
• 1.50 x 1 Porsi̇yon 150 gr San Sebasti̇an Cheesecake

  525 kcal
• 1.00 x 1 Tatlı Kaşığı Tahi̇n

  30 kcal

• 2.00 x 1000 Adım Twi̇st Stepper Egzersi̇zi̇ Yapmak

  284 kcal
• 0.50 x 1000 Adım Twi̇st Stepper Egzersi̇zi̇ Yapmak

  71 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  ruşen

  17 April 2026 Friday 14:55:07

  ---

  80.8

• 

  ruşen

  03 April 2026 Friday 18:28:35

  ---

  81.0

• 

  ruşen

  09 March 2026 Monday 05:38:06

  ---

  81.0

• 

  ruşen

  03 March 2026 Tuesday 20:13:45

  ---

  82.2

• 

  ruşen

  23 February 2026 Monday 15:24:07

  ---

  83.3

• 

  ruşen

  11 January 2026 Sunday 10:44:22

  ---

  83.4

• 

  ruşen

  02 January 2026 Friday 13:29:57

  ---

  84.2 sabah

• 

  ruşen

  31 December 2025 Wednesday 19:26:14

  ---

  84.8

• 

  ruşen

  24 December 2025 Wednesday 18:29:52

  ---

  86.3

• 

  ruşen

  17 March 2025 Monday 20:11:02

  ---

  76.8