Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
alchera
Üye Bilgileri
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Üye Adıalchera
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-18.53 kg
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02 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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25 September 2014 Thursday
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22 September 2014 Monday
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18 September 2014 Thursday
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16 September 2014 Tuesday
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12 September 2014 Friday
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11 September 2014 Thursday
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10 September 2014 Wednesday
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08 September 2014 Monday
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02 September 2014 Tuesday
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01 September 2014 Monday
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08 August 2014 Friday
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05 August 2014 Tuesday
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02 August 2014 Saturday
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01 August 2014 Friday
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31 July 2014 Thursday
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30 July 2014 Wednesday
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29 July 2014 Tuesday
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23 July 2014 Wednesday
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22 July 2014 Tuesday
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21 July 2014 Monday
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19 July 2014 Saturday
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18 July 2014 Friday
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17 July 2014 Thursday
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16 July 2014 Wednesday
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15 July 2014 Tuesday
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09 July 2014 Wednesday
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08 July 2014 Tuesday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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30 June 2014 Monday
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27 June 2014 Friday
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26 June 2014 Thursday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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17 June 2014 Tuesday
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16 June 2014 Monday
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14 June 2014 Saturday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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08 June 2014 Sunday
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07 June 2014 Saturday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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25 May 2014 Sunday
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24 May 2014 Saturday
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23 May 2014 Friday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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17 February 2014 Monday
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16 February 2014 Sunday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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28 December 2013 Saturday
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27 December 2013 Friday
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26 December 2013 Thursday
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25 December 2013 Wednesday
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23 December 2013 Monday
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22 December 2013 Sunday
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21 December 2013 Saturday
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18 December 2013 Wednesday
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17 December 2013 Tuesday
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16 December 2013 Monday
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15 December 2013 Sunday
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14 December 2013 Saturday
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13 December 2013 Friday
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12 December 2013 Thursday
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11 December 2013 Wednesday
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10 December 2013 Tuesday
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09 December 2013 Monday
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08 December 2013 Sunday
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07 December 2013 Saturday
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06 December 2013 Friday
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05 December 2013 Thursday
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04 December 2013 Wednesday
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03 December 2013 Tuesday
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02 December 2013 Monday
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01 December 2013 Sunday
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30 November 2013 Saturday
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29 November 2013 Friday
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28 November 2013 Thursday
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27 November 2013 Wednesday
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26 November 2013 Tuesday
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25 November 2013 Monday
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24 November 2013 Sunday
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23 November 2013 Saturday
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22 November 2013 Friday
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21 November 2013 Thursday
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20 November 2013 Wednesday
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19 November 2013 Tuesday
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18 November 2013 Monday
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17 November 2013 Sunday
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16 November 2013 Saturday
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15 November 2013 Friday
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14 November 2013 Thursday
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13 November 2013 Wednesday
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12 November 2013 Tuesday
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11 November 2013 Monday
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10 November 2013 Sunday
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09 November 2013 Saturday
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08 November 2013 Friday
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07 November 2013 Thursday
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06 November 2013 Wednesday
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05 November 2013 Tuesday
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04 November 2013 Monday
15 April 2026 Wednesday tarihine ait kalori kaydı yok...
Toplam
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Toplam
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Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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22 May 2014 Thursday 19:05:19
Yine dergi haftası..matbaaya verene kadar yine ben, tepem ve tası takılacağız.. :/
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17 May 2014 Saturday 15:39:28
Çatlaklar için kakao gliserin ve keten yağını aynı oranda karıştır sür
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13 May 2014 Tuesday 10:16:08
teşekkür ederim alchera umarım sizler gibi bizde ideal kiloyu hatta daha altını görebiliriz :)
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12 May 2014 Monday 08:58:27
. 1-1,5 litre su + 1 adet elma ( dörde bölünmüş ) + 1-2 damla limon + 1-2 adet karanfili 5 dakika kaynatıp içiyoruz. Su gibi veya Çay gibi içiyoruz...
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08 May 2014 Thursday 11:08:32
:)çok teşekkür ederim içten kalpliliğiniz için inş mutluluğunuz daim olur:)
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07 May 2014 Wednesday 21:03:43
Teşekkür ederim sende süper gidiyorsn :-):-):-):-)hiç beklemiyrdm cok sevdnm
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