Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
alchera
Üye Bilgileri
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Üye Adıalchera
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-18.53 kg
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02 October 2014 Thursday
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17 October 2025 Friday tarihine ait kalori kaydı yok...
Toplam
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Toplam
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Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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08 September 2014 Monday 09:01:16
Bitmek bilmeyen günler ve geceler süren belgesel çekimi ve tatilin sonucu 2 kilo almışım...Oysa hedefe çok yaklaşmıştım.. Bir ay bile az dikkat etsem 2 kilo geri dönüyor..Tembel ötesi bir metabolizmam var.. Neyse durmak yok, yola devam :))
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04 September 2014 Thursday 12:58:13
çoookkkk teşekkür ederim canım benim,
52 kilomusun sen, idealine ulaşmışsın harikasın, maaşallah
ben hayatta o kiloyu göremem sanırım, 60-65 arası yeter bana bi olabilsemm
daha çok yolum varrrr -
01 September 2014 Monday 09:07:24
3 hafta oldukça uzun bir araydı, diyete devam etmedim, hatta sanırım hergün 2500-3000 kalori civarında aldım. Period bitsin günahımı göreceğim :))) Gerçi göbeğimin durumunu zaten görüyorum. Neyse bugünden itibaren yeniden başlıyorum... !
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11 August 2014 Monday 11:40:03
Kilo 52 ideal kilo 60 :))) zaten ideal kilonun 8 kilo altındasın... Rahatlıkla 1500 kaloriye kadar yiyebilirsin sanırım... çok fazla stress yapmadan...
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07 August 2014 Thursday 22:25:41
kendine bu kadar haksızlık etme.sonuçta bu kadar kiloyu azminle verdin.biz insanız.makina değil.nefsimiz var,isteklerimiz var.merak etme çok yesende toparlarsın.bende sürekli kaçırıyorum.ilk önce şunu anlamak gerek.diyet basite alınacak bişey değil.zoru başarmaya giden bu yolda kendimizi sevip,ertesi gün toparlamayı bilmeliyiz
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07 August 2014 Thursday 16:27:25
o sosyal etkinlikler beni de bitiriyor. çaresini de bulamadım! tek çarem gün boyu aç gezip akşam da abartmadan takılmak.
fotodaki sen misin? ıslık çalmak serbest mi? :)