Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
mehmetsenol
Üye Bilgileri
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Üye Adımehmetsenol
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Üyelik Tarihi24 October 2013
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Son Giriş Tarihi30 July 2018
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CinsiyetErkek
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Yaş58
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Boy190 cm
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Kilo136 kg
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İdeal Kilo77 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi37.7 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma2263 kcal/gün
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Kalori İhtiyacı2716 kcal/gün
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Ortalama Alınan1185 kcal/gün
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Ortalama Yakılan2746 kcal/gün
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Kalori Günlüğü Toplamı139 gün
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Diyet Sonucu (Yaklaşık)-28.18 kg
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23 December 2014 Tuesday
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22 December 2014 Monday
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21 December 2014 Sunday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 December 2014 Saturday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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06 December 2014 Saturday
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05 December 2014 Friday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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01 December 2014 Monday
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30 November 2014 Sunday
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29 November 2014 Saturday
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28 November 2014 Friday
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27 November 2014 Thursday
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26 November 2014 Wednesday
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25 November 2014 Tuesday
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24 November 2014 Monday
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23 November 2014 Sunday
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22 November 2014 Saturday
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21 November 2014 Friday
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20 November 2014 Thursday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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17 November 2014 Monday
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16 November 2014 Sunday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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28 December 2013 Saturday
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27 December 2013 Friday
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26 December 2013 Thursday
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25 December 2013 Wednesday
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24 December 2013 Tuesday
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23 December 2013 Monday
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22 December 2013 Sunday
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21 December 2013 Saturday
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20 December 2013 Friday
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19 December 2013 Thursday
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18 December 2013 Wednesday
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17 December 2013 Tuesday
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16 December 2013 Monday
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15 December 2013 Sunday
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14 December 2013 Saturday
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13 December 2013 Friday
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12 December 2013 Thursday
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11 December 2013 Wednesday
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10 December 2013 Tuesday
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09 December 2013 Monday
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08 December 2013 Sunday
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07 December 2013 Saturday
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06 December 2013 Friday
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05 December 2013 Thursday
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04 December 2013 Wednesday
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03 December 2013 Tuesday
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02 December 2013 Monday
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01 December 2013 Sunday
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30 November 2013 Saturday
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29 November 2013 Friday
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28 November 2013 Thursday
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27 November 2013 Wednesday
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26 November 2013 Tuesday
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25 November 2013 Monday
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24 November 2013 Sunday
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23 November 2013 Saturday
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22 November 2013 Friday
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21 November 2013 Thursday
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20 November 2013 Wednesday
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19 November 2013 Tuesday
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18 November 2013 Monday
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17 November 2013 Sunday
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16 November 2013 Saturday
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15 November 2013 Friday
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14 November 2013 Thursday
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13 November 2013 Wednesday
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12 November 2013 Tuesday
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11 November 2013 Monday
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10 November 2013 Sunday
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09 November 2013 Saturday
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08 November 2013 Friday
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07 November 2013 Thursday
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06 November 2013 Wednesday
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05 November 2013 Tuesday
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04 November 2013 Monday
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03 November 2013 Sunday
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02 November 2013 Saturday
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01 November 2013 Friday
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31 October 2013 Thursday
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30 October 2013 Wednesday
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29 October 2013 Tuesday
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28 October 2013 Monday
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27 October 2013 Sunday
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26 October 2013 Saturday
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25 October 2013 Friday
Aşağıda 17 November 2013 Sunday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Di̇li̇m Çavdarlı Ekmek
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0.25 x 100gr Beyaz Peyni̇r
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Porsi̇yon (180gr) Menemen
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2.00 x 1 Adet Mandali̇na
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0.50 x 1 Porsi̇yon Karışık Salata
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1.00 x 1 Porsi̇yon (200gr) Aşure
Toplam
1274 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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08 December 2013 Sunday 16:54:09
bir de naçizane bir tavsiye, buraya yaptığınız sporları girmezseniz tabloda görünen değerle gerçekte vermiş olduğunuz değer birebir örtüşüyor... spor yapın ama yazmayın...
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26 October 2013 Saturday 20:39:24
Çok zor bir işe kalkıştığınızı biliyorum, çünkü geçen aralık ayında ben de 131 kg ile başladım bu yolculuğa, önce 105 kiloya indim ağustos ayında, şimdi ikinci perdeyi yaşıyorum 105 ile başladım 101 e indim, yani 2 basamaklı sayıları görmeme az kaldı... yediklerinize baktım da böyle devam ederseniz siz de hedefinize ulaşacaksınız, lütfen pes etmeyin olur mu?