Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adımeltemable
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Üyelik Tarihi23 October 2013
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Son Giriş Tarihi06 August 2016
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CinsiyetKadın
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Yaş25
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Boy165 cm
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Kilo62 kg
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İdeal Kilo60 kg
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Yaşam TarzıAşırı Hareketli
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Vücut Kitle İndeksi22.8 kg/m2 (Normal)
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Bazal Metabolizma1365 kcal/gün
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Kalori İhtiyacı2594 kcal/gün
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Ortalama Alınan1383 kcal/gün
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Ortalama Yakılan2688 kcal/gün
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Kalori Günlüğü Toplamı134 gün
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Diyet Sonucu (Yaklaşık)-22.71 kg
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13 April 2016 Wednesday
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12 April 2016 Tuesday
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08 September 2015 Tuesday
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06 August 2015 Thursday
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05 August 2015 Wednesday
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29 July 2015 Wednesday
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17 June 2015 Wednesday
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16 June 2015 Tuesday
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15 June 2015 Monday
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09 June 2015 Tuesday
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06 June 2015 Saturday
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05 June 2015 Friday
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04 June 2015 Thursday
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03 June 2015 Wednesday
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02 June 2015 Tuesday
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01 June 2015 Monday
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31 May 2015 Sunday
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30 May 2015 Saturday
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29 May 2015 Friday
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28 May 2015 Thursday
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27 May 2015 Wednesday
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26 May 2015 Tuesday
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25 May 2015 Monday
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24 May 2015 Sunday
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23 May 2015 Saturday
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22 May 2015 Friday
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21 May 2015 Thursday
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20 May 2015 Wednesday
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19 May 2015 Tuesday
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18 May 2015 Monday
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17 May 2015 Sunday
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13 May 2015 Wednesday
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12 May 2015 Tuesday
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11 May 2015 Monday
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07 May 2015 Thursday
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06 May 2015 Wednesday
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05 May 2015 Tuesday
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10 April 2015 Friday
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08 April 2015 Wednesday
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07 April 2015 Tuesday
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06 April 2015 Monday
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03 April 2015 Friday
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01 April 2015 Wednesday
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30 March 2015 Monday
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29 March 2015 Sunday
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28 March 2015 Saturday
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27 March 2015 Friday
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26 March 2015 Thursday
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24 March 2015 Tuesday
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23 March 2015 Monday
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22 March 2015 Sunday
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21 March 2015 Saturday
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20 March 2015 Friday
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19 March 2015 Thursday
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18 March 2015 Wednesday
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17 March 2015 Tuesday
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16 March 2015 Monday
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03 March 2015 Tuesday
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11 January 2015 Sunday
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27 December 2014 Saturday
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13 September 2014 Saturday
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12 September 2014 Friday
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04 September 2014 Thursday
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13 August 2014 Wednesday
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09 August 2014 Saturday
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04 August 2014 Monday
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02 August 2014 Saturday
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01 August 2014 Friday
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28 July 2014 Monday
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19 July 2014 Saturday
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09 July 2014 Wednesday
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31 May 2014 Saturday
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23 April 2014 Wednesday
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21 April 2014 Monday
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20 April 2014 Sunday
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13 April 2014 Sunday
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11 April 2014 Friday
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08 April 2014 Tuesday
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02 April 2014 Wednesday
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31 March 2014 Monday
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27 March 2014 Thursday
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24 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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04 February 2014 Tuesday
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29 January 2014 Wednesday
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15 January 2014 Wednesday
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26 December 2013 Thursday
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17 December 2013 Tuesday
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10 December 2013 Tuesday
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09 December 2013 Monday
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24 November 2013 Sunday
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23 November 2013 Saturday
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19 November 2013 Tuesday
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18 November 2013 Monday
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17 November 2013 Sunday
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15 November 2013 Friday
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14 November 2013 Thursday
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13 November 2013 Wednesday
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12 November 2013 Tuesday
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11 November 2013 Monday
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10 November 2013 Sunday
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09 November 2013 Saturday
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08 November 2013 Friday
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07 November 2013 Thursday
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06 November 2013 Wednesday
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05 November 2013 Tuesday
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04 November 2013 Monday
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03 November 2013 Sunday
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02 November 2013 Saturday
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01 November 2013 Friday
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31 October 2013 Thursday
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30 October 2013 Wednesday
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29 October 2013 Tuesday
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28 October 2013 Monday
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27 October 2013 Sunday
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26 October 2013 Saturday
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25 October 2013 Friday
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23 October 2013 Wednesday
Aşağıda 01 June 2015 Monday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Adet (40gr) Kayısı
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1.00 x 1 Adet Elma
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3.00 x 1 Adet Hamur Kızartması
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1.00 x 1 Adet Hamur Kızartması
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Toplam
1626 kcal
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1.00 x 1 Saat Tırmanma/Dağ Yürüyüşü
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Toplam
500 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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09 November 2013 Saturday 19:10:10
teşekkürler :)).karatay diyeti uyguluyorum o nedenle doyana kadar yiyorum. Bilemiyorum ki verilir herhalde :).
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08 November 2013 Friday 23:53:40
Merhaba ,birbuçuk ay kadar ara verdim .o sürede de 1.6 kg vermiştim bayramda 1 kg fazla geri aldım .5 gündür tartılmıyorum. 56.1 dim :).Hafta sonu tartılacağım.13 kg verdim.yüksek kalorili beslendim ama ekmek ve işlenmiş gıdalar tüketmedim :).