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bebeqim123
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Diyet Sonucu (Yaklaşık)-32.00 kg
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06 June 2014 Friday
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30 December 2013 Monday
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Fotoğraf Albümü
Profil Yorumları
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02 May 2014 Friday 18:54:23
tabi vereyim bu tarif dr.mehtap pasin gualinonun diyetlerin duraklama döneminde uygulanacak metabolizma çayı:
1 kabuklu elma
1 limon
1 çubuk tarçın
1 tatlı kaşığı tane karabiber
5-6 tane karanfil
3 lt su
elma ve limon kabuklarıyla beraber 4e bölünüp bir tencereye konulur ve diğer malzemeler ilave edilir.içine 3 lt su ilave edilip kaynatılır.kaynamaya başlayınca elma ve limon yumuşuyor o zaman onları çatalla eziyorum ama karabiberleri ezmeyin acı oluyor. sonra su yarı yarıya azalınca 1,5 lt kadar kalınca ocağı kapatıp süzüyorum soğuk olarak yemeklerden 1 saat önce tüketilecek. ocağı kapatmaya yakın içine bir tutam ıhlamur da atılabilir.günde 3 kere olmak üzere 2 günde tüketilebilir.wc yede sık çıkartıyo.ben faydasını gördüm. -
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