Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıkırmızı
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-13.07 kg
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03 June 2015 Wednesday
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02 June 2015 Tuesday
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22 April 2015 Wednesday
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15 January 2015 Thursday
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14 January 2015 Wednesday
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13 January 2015 Tuesday
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12 January 2015 Monday
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11 January 2015 Sunday
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10 January 2015 Saturday
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09 January 2015 Friday
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08 January 2015 Thursday
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07 January 2015 Wednesday
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06 January 2015 Tuesday
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05 January 2015 Monday
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04 January 2015 Sunday
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03 January 2015 Saturday
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02 January 2015 Friday
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01 January 2015 Thursday
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31 December 2014 Wednesday
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30 December 2014 Tuesday
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29 December 2014 Monday
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28 December 2014 Sunday
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27 December 2014 Saturday
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26 December 2014 Friday
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25 December 2014 Thursday
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24 December 2014 Wednesday
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23 December 2014 Tuesday
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22 December 2014 Monday
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21 December 2014 Sunday
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20 December 2014 Saturday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 December 2014 Saturday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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06 December 2014 Saturday
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05 December 2014 Friday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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01 December 2014 Monday
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30 November 2014 Sunday
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29 November 2014 Saturday
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28 November 2014 Friday
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27 November 2014 Thursday
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26 November 2014 Wednesday
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25 November 2014 Tuesday
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24 November 2014 Monday
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23 November 2014 Sunday
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22 November 2014 Saturday
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21 November 2014 Friday
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20 November 2014 Thursday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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17 November 2014 Monday
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16 November 2014 Sunday
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15 November 2014 Saturday
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14 November 2014 Friday
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13 November 2014 Thursday
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12 November 2014 Wednesday
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11 November 2014 Tuesday
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10 November 2014 Monday
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09 November 2014 Sunday
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07 November 2014 Friday
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06 November 2014 Thursday
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05 November 2014 Wednesday
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04 November 2014 Tuesday
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03 November 2014 Monday
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02 November 2014 Sunday
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01 November 2014 Saturday
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31 October 2014 Friday
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30 October 2014 Thursday
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29 October 2014 Wednesday
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28 October 2014 Tuesday
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27 October 2014 Monday
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26 October 2014 Sunday
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24 October 2014 Friday
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23 October 2014 Thursday
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22 October 2014 Wednesday
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21 October 2014 Tuesday
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20 October 2014 Monday
Fotoğraf Albümü
Profil Yorumları
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10 January 2015 Saturday 12:39:30
Verdigim kiloyla site uymuyor. Fazladan spor girip esitlesem mi acaba :s
not: hem zayif hem pratikim gabila :D -
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29 December 2014 Monday 12:38:36
Gunluk 55'e kadar inmekten vazgectim. 57-58'e dusup koruma moduna gececegim. 55 kg'de cok zayif diyor beden kitle indeksi. 58'de zayif diyor. Zayif yeterli bir sonuc :)
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11 December 2014 Thursday 20:54:17
Gunluk site benden geride diye yediklerimi buraya eksik giriyorum. Ama elimdeki defter—i kebir'e gore 1000 kcal'nin altina dusmuyorum merak etme sagliksiz beslenmiyorum tamam mi akillim. hih aferin sana
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05 December 2014 Friday 12:00:43
Günlük üç gündür evde değilim kantarın topuzu bu hayliii aldı başını gitti . Pazartesi den korkuyorum şu an :(
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