Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adısane34
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Üyelik Tarihi04 September 2013
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Son Giriş Tarihi22 December 2017
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CinsiyetKadın
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Yaş38
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Boy165 cm
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Kilo82 kg
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İdeal Kilo60 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi30.1 kg/m2 (Kilolu)
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Bazal Metabolizma1500 kcal/gün
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Kalori İhtiyacı1800 kcal/gün
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Ortalama Alınan1226 kcal/gün
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Ortalama Yakılan1820 kcal/gün
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Kalori Günlüğü Toplamı265 gün
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Diyet Sonucu (Yaklaşık)-20.46 kg
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Aşağıda 07 October 2013 Monday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Adet Salatalık
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1.00 x 1 Adet Domates
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0.50 x 100gr Kırmızı Turp
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1.00 x 1 Adet Yumurta (Haşlanmış)
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5.00 x 1 Adet Si̇yah Zeyti̇n
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0.50 x 100gr Aknaz Az Yağlı Peyni̇r
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2.00 x 1 Adet (15gr) Kuru Kayısı
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0.50 x 1 Bardak (200gr) Salep
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3.00 x 1 Adet (15gr) Kuru Kayısı
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2.00 x 1 Adet Cevi̇z
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10.00 x 1 Adet Çi̇ğ Fındık
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10.00 x 1 Adet Çi̇ğ Fındık
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2.00 x 1 Yaprak Marul (Kıvırcık)
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1.00 x 1 Adet Li̇mon
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Toplam
1505 kcal
Toplam
0 kcal
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