Aylık Kalori Etkinliği

• 1.00 x 1 Kase Yulaf Superfood Mi̇x (Di̇et)

  350 kcal
• 1.00 x 1 Adet (160gr) Dardanel Klasi̇k Ton Balığı

  308 kcal
• 1.00 x 100gr Gavurdağı Salatası

  100 kcal
• 1.25 x 100gr Ezi̇ne Peyni̇ri̇

  350 kcal
• 2.00 x 1 Adet Domates

  66 kcal
• 2.00 x 1 Adet Salatalık

  70 kcal
• 3.00 x 1 Adet Cevi̇z

  81 kcal
• 5.00 x 1 Fi̇ncan Yeşi̇l Çay

  15 kcal

• 1.00 x 1 Saat Yürümek/Yürüyüş (Hafi̇f Tempo)

  200 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  beyonce

  25 Nisan 2024 Perşembe 09:23:26

  ---

  25.04 Uyanış: 97,9 KG

• 

  beyonce

  24 Nisan 2024 Çarşamba 14:23:48

  ---

  İlk hedef:
  
  7 Günde 95,00 kg inmek.

• 

  beyonce

  24 Nisan 2024 Çarşamba 14:22:51

  ---

  İlk hedef:
  
  01 Mayıs'a dek 95,00 KG inmek.
  
  İkinci hedef:
  
  01 Haziran'a dek 89,00 KG inmek.
  
  Üçüncü hedef:
  
  01 Temmuz'a dek 79,00 KG inmek.
  
  Dördüncü hedef:
  
  01 Ağustos'a dek 74,00 Kg inmek.
  
  01 Ağustos'ran sonra ise her ay 4 kilo ile hedefi stabil etmek.
  
  01 Eylül'de 72,00 KG ile başlayıp,
  
  01 Ekim'de 68,00 KG olmak.
  
  01Kasım'da 64,00 KG olmak.
  
  01 Aralık'ta 60,00 KG olmak.

• 

  beyonce

  24 Nisan 2024 Çarşamba 14:18:35

  ---

  24.04.2024
  
  Uyanış: 99,00 KG

• 

  beyonce

  24 Nisan 2024 Çarşamba 14:18:14

  ---

  23.04.2024
  
  Uyanış: 100,00 KG

• 

  beyonce

  24 Nisan 2024 Çarşamba 14:17:54

  ---

  22.04.2024
  
  Fitnessa yazıldım.

• 

  beyonce

  15 Mart 2023 Çarşamba 13:39:15

  ---

  DISCIPLINE IS KEY. You can get motivated for a week or two, but consistency then becomes a problem, it is short term journey can't lie when we rely on motivation. discipline is the medicine we need to stay consistent

• 

  beyonce

  10 Eylül 2021 Cuma 08:00:06

  ---

  ...
  
  Life is short, weird, full of shits. I don't know babe.
  
  yep, it is. I mean just one life to live in to.
  
  So wanna kiss? Please don't stop. Hug? Stare eachother like never before? Smell the most beauty of us? Holding on tight? Ok. whatever. Please just do it now!
  
  The most secret love you kept, endless passions, the most unverealed of you? whatever. This is our time babe!
  
  You know this is yesterday, this is now, this is tomorrow. This is us. This moment, it is magical down 2 earth.
  
  Yeah sweetheart, hey babe! Let's do this in a way we had never did before.
  
  Hey you little cuttie! yeah you! I mean you, I mean me, I mean the very best meaning of us. This is the shelter of our souls you know in a unique body.
  
  So, please lemme taste the most beauty of you. Cause this is the moment, passion, time, love at its best.
  
  Whatever you do, wherever you go just please keep this passion deep in your soul.
  
  Breath me in breath me out. Just as I do...
  
  Love,
  
  XoXo