Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıselim
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Üyelik Tarihi27 August 2013
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Son Giriş Tarihi11 May 2018
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CinsiyetErkek
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Yaş23
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Boy166 cm
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Kilo69 kg
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İdeal Kilo64 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1618 kcal/gün
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Kalori İhtiyacı1942 kcal/gün
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Ortalama Alınan1422 kcal/gün
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Ortalama Yakılan1942 kcal/gün
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Kalori Günlüğü Toplamı310 gün
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Diyet Sonucu (Yaklaşık)-20.95 kg
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15 January 2016 Friday
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02 June 2015 Tuesday
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01 June 2015 Monday
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31 May 2015 Sunday
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30 May 2015 Saturday
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29 May 2015 Friday
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28 May 2015 Thursday
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27 May 2015 Wednesday
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25 May 2015 Monday
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24 May 2015 Sunday
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23 May 2015 Saturday
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20 May 2015 Wednesday
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18 May 2015 Monday
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17 May 2015 Sunday
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13 May 2015 Wednesday
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12 May 2015 Tuesday
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11 May 2015 Monday
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10 May 2015 Sunday
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24 March 2015 Tuesday
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08 February 2015 Sunday
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04 November 2014 Tuesday
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16 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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27 September 2014 Saturday
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26 September 2014 Friday
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24 September 2014 Wednesday
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16 June 2014 Monday
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31 May 2014 Saturday
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31 March 2014 Monday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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28 December 2013 Saturday
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07 December 2013 Saturday
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30 November 2013 Saturday
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29 November 2013 Friday
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28 November 2013 Thursday
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27 November 2013 Wednesday
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26 November 2013 Tuesday
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02 November 2013 Saturday
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31 October 2013 Thursday
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30 October 2013 Wednesday
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29 October 2013 Tuesday
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28 October 2013 Monday
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27 October 2013 Sunday
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26 October 2013 Saturday
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22 October 2013 Tuesday
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21 October 2013 Monday
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19 October 2013 Saturday
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16 October 2013 Wednesday
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14 October 2013 Monday
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13 October 2013 Sunday
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10 October 2013 Thursday
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09 October 2013 Wednesday
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08 October 2013 Tuesday
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07 October 2013 Monday
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06 October 2013 Sunday
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04 October 2013 Friday
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03 October 2013 Thursday
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02 October 2013 Wednesday
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01 October 2013 Tuesday
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30 September 2013 Monday
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29 September 2013 Sunday
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28 September 2013 Saturday
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27 September 2013 Friday
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26 September 2013 Thursday
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25 September 2013 Wednesday
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24 September 2013 Tuesday
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23 September 2013 Monday
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22 September 2013 Sunday
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21 September 2013 Saturday
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20 September 2013 Friday
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19 September 2013 Thursday
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18 September 2013 Wednesday
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17 September 2013 Tuesday
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16 September 2013 Monday
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15 September 2013 Sunday
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14 September 2013 Saturday
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13 September 2013 Friday
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12 September 2013 Thursday
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11 September 2013 Wednesday
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10 September 2013 Tuesday
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09 September 2013 Monday
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08 September 2013 Sunday
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07 September 2013 Saturday
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06 September 2013 Friday
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05 September 2013 Thursday
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04 September 2013 Wednesday
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03 September 2013 Tuesday
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02 September 2013 Monday
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01 September 2013 Sunday
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31 August 2013 Saturday
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30 August 2013 Friday
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29 August 2013 Thursday
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28 August 2013 Wednesday
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27 August 2013 Tuesday
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26 August 2013 Monday
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3.00 x 1 Adet Soslu Fıstık
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1.00 x 1 Porsi̇yon (180gr) Menemen
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2.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Adet Yeşi̇l Elma
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Fotoğraf Albümü
Profil Yorumları
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07 April 2014 Monday 11:56:49
selim bey merhaba,
valla çooookkk tebrik ediyorum
maaşallahh...nazar değmesin... -
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15 March 2014 Saturday 17:04:25
inanamıyorum Selim ya her defasında şok oluyorum 23 kilo ne demek gerçekten dicek sözüm yok helal olsun arkadaşım :)
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27 February 2014 Thursday 08:47:39
sen bi geldiğinde gör beni :D son gördüğünden bu yana 4-5 kilo daha verdim :D
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27 February 2014 Thursday 00:54:29
eh be canım maşallahhh cok cok tebrik ediyorum yeter artık daha ne kadar incelcen yok oldun :S :)
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26 January 2014 Sunday 23:35:32
Hatay tavuk durum farkli lezzetli ve kalorili oluoo :) ya ayrica kabak tatlisi ve yas pasta yero oldm bikac gundr umarm almam. Sporda yok oylw yiyorum oturuyorum.. hayirlisi bakalım nolcak
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26 January 2014 Sunday 16:00:47
Ben 100 gr. et döner 210 kalori diye girmiştim,bildiğin döner tek başına yani,eti sadece :) 70 süper bi sayı tebrik ederim. Monotondan hareketliye çevir bakalım ne kadar fark edecek.
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26 January 2014 Sunday 10:45:15
Aynen oyle :-D ya buranin donerinin kalorisi yok sitede. Bayaa kalorili ve cok lezzetli yapiolar bende döner yaziorum en yüksek kalorili ne varsa onu ekliorm :-D bu arada 70 e dustum ama site benden geride gidio die kil0 guncellemiorum :/
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