Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıdanger
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Üyelik Tarihi16 December 2016
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Son Giriş Tarihi11 November 2020
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CinsiyetErkek
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Yaş31
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Boy179 cm
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Kilo73 kg
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İdeal Kilo71 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi22.8 kg/m2 (Normal)
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Bazal Metabolizma1699 kcal/gün
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Kalori İhtiyacı2336 kcal/gün
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Ortalama Alınan2091 kcal/gün
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Ortalama Yakılan2385 kcal/gün
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Kalori Günlüğü Toplamı157 gün
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Diyet Sonucu (Yaklaşık)-5.99 kg
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08 January 2018 Monday
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13 September 2017 Wednesday
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26 May 2017 Friday
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25 May 2017 Thursday
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24 May 2017 Wednesday
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23 May 2017 Tuesday
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22 May 2017 Monday
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20 May 2017 Saturday
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13 May 2017 Saturday
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12 May 2017 Friday
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11 May 2017 Thursday
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10 May 2017 Wednesday
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09 May 2017 Tuesday
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08 May 2017 Monday
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07 May 2017 Sunday
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06 May 2017 Saturday
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05 May 2017 Friday
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04 May 2017 Thursday
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03 May 2017 Wednesday
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02 May 2017 Tuesday
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01 May 2017 Monday
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30 April 2017 Sunday
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29 April 2017 Saturday
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28 April 2017 Friday
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27 April 2017 Thursday
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26 April 2017 Wednesday
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25 April 2017 Tuesday
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24 April 2017 Monday
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23 April 2017 Sunday
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22 April 2017 Saturday
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21 April 2017 Friday
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20 April 2017 Thursday
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19 April 2017 Wednesday
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18 April 2017 Tuesday
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17 April 2017 Monday
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16 April 2017 Sunday
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15 April 2017 Saturday
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14 April 2017 Friday
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13 April 2017 Thursday
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12 April 2017 Wednesday
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11 April 2017 Tuesday
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10 April 2017 Monday
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09 April 2017 Sunday
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08 April 2017 Saturday
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07 April 2017 Friday
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06 April 2017 Thursday
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05 April 2017 Wednesday
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04 April 2017 Tuesday
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03 April 2017 Monday
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02 April 2017 Sunday
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01 April 2017 Saturday
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31 March 2017 Friday
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30 March 2017 Thursday
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29 March 2017 Wednesday
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28 March 2017 Tuesday
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27 March 2017 Monday
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26 March 2017 Sunday
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25 March 2017 Saturday
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24 March 2017 Friday
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23 March 2017 Thursday
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22 March 2017 Wednesday
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21 March 2017 Tuesday
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20 March 2017 Monday
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19 March 2017 Sunday
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18 March 2017 Saturday
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17 March 2017 Friday
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16 March 2017 Thursday
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15 March 2017 Wednesday
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14 March 2017 Tuesday
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13 March 2017 Monday
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12 March 2017 Sunday
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11 March 2017 Saturday
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10 March 2017 Friday
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09 March 2017 Thursday
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08 March 2017 Wednesday
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07 March 2017 Tuesday
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06 March 2017 Monday
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05 March 2017 Sunday
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04 March 2017 Saturday
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03 March 2017 Friday
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02 March 2017 Thursday
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01 March 2017 Wednesday
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28 February 2017 Tuesday
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27 February 2017 Monday
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26 February 2017 Sunday
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25 February 2017 Saturday
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22 February 2017 Wednesday
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21 February 2017 Tuesday
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20 February 2017 Monday
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19 February 2017 Sunday
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18 February 2017 Saturday
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17 February 2017 Friday
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16 February 2017 Thursday
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15 February 2017 Wednesday
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14 February 2017 Tuesday
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13 February 2017 Monday
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12 February 2017 Sunday
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11 February 2017 Saturday
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10 February 2017 Friday
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09 February 2017 Thursday
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08 February 2017 Wednesday
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07 February 2017 Tuesday
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06 February 2017 Monday
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05 February 2017 Sunday
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04 February 2017 Saturday
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03 February 2017 Friday
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02 February 2017 Thursday
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01 February 2017 Wednesday
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31 January 2017 Tuesday
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30 January 2017 Monday
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29 January 2017 Sunday
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28 January 2017 Saturday
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27 January 2017 Friday
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26 January 2017 Thursday
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25 January 2017 Wednesday
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24 January 2017 Tuesday
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23 January 2017 Monday
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22 January 2017 Sunday
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21 January 2017 Saturday
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20 January 2017 Friday
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19 January 2017 Thursday
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18 January 2017 Wednesday
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17 January 2017 Tuesday
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16 January 2017 Monday
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15 January 2017 Sunday
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14 January 2017 Saturday
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13 January 2017 Friday
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12 January 2017 Thursday
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11 January 2017 Wednesday
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10 January 2017 Tuesday
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09 January 2017 Monday
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08 January 2017 Sunday
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07 January 2017 Saturday
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06 January 2017 Friday
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05 January 2017 Thursday
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04 January 2017 Wednesday
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03 January 2017 Tuesday
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02 January 2017 Monday
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01 January 2017 Sunday
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31 December 2016 Saturday
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30 December 2016 Friday
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29 December 2016 Thursday
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28 December 2016 Wednesday
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27 December 2016 Tuesday
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26 December 2016 Monday
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25 December 2016 Sunday
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24 December 2016 Saturday
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23 December 2016 Friday
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22 December 2016 Thursday
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21 December 2016 Wednesday
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20 December 2016 Tuesday
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19 December 2016 Monday
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18 December 2016 Sunday
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17 December 2016 Saturday
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16 December 2016 Friday
Aşağıda 17 January 2017 Tuesday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Fi̇ncan Beyaz Çay
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2.00 x 1 Çay Kaşığı Toz Şeker
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0.75 x 100gr Beyaz Peyni̇r
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2.00 x 1 Adet Yumurta (Haşlanmış)
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2.00 x 1 Yemek Kaşığı (18gr) Bal
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4.00 x 1 Adet Cevi̇z
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2.00 x 100gr Yoğurt (Tam Yağlı)
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Toplam
1767 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
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19 January 2017 Thursday 08:26:53
günaydın. alttaki notu yazdığımda yani bir ay önce 83 kiloydum. şuan 78 kiloyum. :))) yediklerimizi takip edebilme işi süper oldu. teşekkürle diyetarkadaşım.com.
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