Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
irene adler
Üye Bilgileri
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Üye Adıirene adler
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-38.26 kg
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Aşağıda 17 August 2022 Wednesday tarihli kayıtlar görüntüleniyor.
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1.25 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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6.00 x 1 Adet Si̇yah Zeyti̇n
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4.00 x 1 Adet Domates
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4.00 x 1 Adet (15gr) Kuru Kayısı
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1.00 x 1 Di̇li̇m (150gr) Karpuz
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1.25 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Adet Muz
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1.00 x 1 Porsi̇yon Tavuklu Keşkek
Toplam
1460 kcal
Toplam
0 kcal
Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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12 March 2022 Saturday 00:13:58
Çok teşekkür ederim cevabınız için.basarilarinizin devamını diler tebrik ederim☺️
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11 March 2022 Friday 19:15:40
Merhaba maşallah çok güzel kilo vermişsiniz.size bir şey sorcam koruma döneminde zorlanıyor musunuz.ne kadar kalori alacağınızı hesaplıyor musunuz.ben şu an kilo veriyorum ama korumayı nasıl yaparım bilemiyorum.🥺
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