Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıchidori
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Üyelik Tarihi22 June 2016
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Son Giriş Tarihi05 November 2023
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CinsiyetKadın
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Yaş28
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Boy162 cm
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Kilo88 kg
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İdeal Kilo58 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi33.5 kg/m2 (Kilolu)
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Bazal Metabolizma1665 kcal/gün
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Kalori İhtiyacı1998 kcal/gün
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Ortalama Alınan1688 kcal/gün
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Ortalama Yakılan2002 kcal/gün
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Kalori Günlüğü Toplamı208 gün
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Diyet Sonucu (Yaklaşık)-8.49 kg
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29 October 2023 Sunday
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28 October 2023 Saturday
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27 October 2023 Friday
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30 June 2023 Friday
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01 May 2023 Monday
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30 April 2023 Sunday
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29 April 2023 Saturday
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31 March 2023 Friday
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30 March 2023 Thursday
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01 April 2021 Thursday
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31 March 2021 Wednesday
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29 March 2021 Monday
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28 March 2021 Sunday
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27 March 2021 Saturday
Aşağıda 21 May 2023 Sunday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet (20gr) Kuru İnci̇r
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10.00 x 1 Adet (2gr) Çi̇ğ Badem
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2.00 x 1 Adet Yumurta (Haşlanmış)
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4.00 x 1 Adet (4gr) Kuru Eri̇k
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1.00 x 1 Adet Domates
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2.00 x 1 Adet Salatalık
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Toplam
1103 kcal
Toplam
0 kcal