Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıziyankar
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-16.53 kg
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01 March 2024 Friday
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02 January 2024 Tuesday
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13 September 2021 Monday
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06 September 2021 Monday
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24 August 2021 Tuesday
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23 August 2021 Monday
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22 June 2021 Tuesday
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21 June 2021 Monday
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17 June 2021 Thursday
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30 March 2021 Tuesday
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17 February 2021 Wednesday
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17 January 2021 Sunday
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15 January 2021 Friday
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14 January 2021 Thursday
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13 January 2021 Wednesday
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12 January 2021 Tuesday
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11 January 2021 Monday
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10 January 2021 Sunday
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09 January 2021 Saturday
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08 January 2021 Friday
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07 January 2021 Thursday
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06 January 2021 Wednesday
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05 January 2021 Tuesday
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04 January 2021 Monday
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03 January 2021 Sunday
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02 January 2021 Saturday
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01 January 2021 Friday
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31 December 2020 Thursday
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30 December 2020 Wednesday
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29 December 2020 Tuesday
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28 December 2020 Monday
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27 December 2020 Sunday
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26 December 2020 Saturday
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25 December 2020 Friday
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24 December 2020 Thursday
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23 December 2020 Wednesday
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22 December 2020 Tuesday
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21 December 2020 Monday
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20 December 2020 Sunday
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19 December 2020 Saturday
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18 December 2020 Friday
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17 December 2020 Thursday
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16 December 2020 Wednesday
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15 December 2020 Tuesday
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14 December 2020 Monday
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13 December 2020 Sunday
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12 December 2020 Saturday
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11 December 2020 Friday
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10 December 2020 Thursday
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09 December 2020 Wednesday
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08 December 2020 Tuesday
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07 December 2020 Monday
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06 December 2020 Sunday
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05 December 2020 Saturday
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04 December 2020 Friday
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03 December 2020 Thursday
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02 December 2020 Wednesday
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01 December 2020 Tuesday
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30 November 2020 Monday
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29 November 2020 Sunday
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28 November 2020 Saturday
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27 November 2020 Friday
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26 November 2020 Thursday
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25 November 2020 Wednesday
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24 November 2020 Tuesday
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23 November 2020 Monday
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22 November 2020 Sunday
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21 November 2020 Saturday
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20 November 2020 Friday
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19 November 2020 Thursday
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18 November 2020 Wednesday
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17 November 2020 Tuesday
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16 November 2020 Monday
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15 November 2020 Sunday
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14 November 2020 Saturday
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13 November 2020 Friday
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12 November 2020 Thursday
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11 November 2020 Wednesday
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10 November 2020 Tuesday
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09 November 2020 Monday
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08 November 2020 Sunday
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07 November 2020 Saturday
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06 November 2020 Friday
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05 November 2020 Thursday
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04 November 2020 Wednesday
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03 November 2020 Tuesday
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02 November 2020 Monday
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31 October 2020 Saturday
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30 October 2020 Friday
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29 October 2020 Thursday
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28 October 2020 Wednesday
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27 October 2020 Tuesday
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26 October 2020 Monday
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25 October 2020 Sunday
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24 October 2020 Saturday
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23 October 2020 Friday
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22 October 2020 Thursday
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19 October 2020 Monday
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18 October 2020 Sunday
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17 October 2020 Saturday
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16 October 2020 Friday
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15 October 2020 Thursday
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14 October 2020 Wednesday
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13 October 2020 Tuesday
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12 October 2020 Monday
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11 October 2020 Sunday
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10 October 2020 Saturday
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09 October 2020 Friday
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08 October 2020 Thursday
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07 October 2020 Wednesday
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06 October 2020 Tuesday
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05 October 2020 Monday
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04 October 2020 Sunday
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03 October 2020 Saturday
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02 October 2020 Friday
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01 October 2020 Thursday
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30 September 2020 Wednesday
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29 September 2020 Tuesday
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28 September 2020 Monday
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27 September 2020 Sunday
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26 September 2020 Saturday
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25 September 2020 Friday
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24 September 2020 Thursday
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23 September 2020 Wednesday
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22 September 2020 Tuesday
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21 September 2020 Monday
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20 September 2020 Sunday
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19 September 2020 Saturday
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18 September 2020 Friday
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17 September 2020 Thursday
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16 September 2020 Wednesday
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0.50 x 1 Porsi̇yon (180gr) Menemen
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2.00 x 1 Adet Yeşi̇l Zeyti̇n
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0.25 x 100gr Tulum Peyni̇ri̇
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0.75 x 1 Porsi̇yon Adana Kebap
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3.00 x 100gr Kabak Tatlısı
Fotoğraf Albümü
Profil Yorumları
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27 June 2021 Sunday 19:48:16
Bende korumaya çalışıyorum 7 ay olacak 1_2 alıp weriyorm kaç kiloyla korumaya geçtiniz tebrik ederim insan isteyince başarıyor 😊😊
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22 June 2021 Tuesday 22:58:01
Merhaba. Korumaya devam. Şu an önceliğim korumak olduğu içinde keyfim yerinde. Umarım sizinki de iyidir.?
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22 June 2021 Tuesday 15:02:59
korumaya gayret ediyorum 64.5 güncel kilom biraz dikkat etmek amaçlı yeniden hesaplayarak yiyeceğim bir süre :)
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08 January 2021 Friday 19:19:12
Ne demek estağfurullah tebrik ederim çok iyi werdiniz benim güncel 62.8 şuanda sizde iyi olmuşsnz 68 e inseniz harika olursunuz benden demesi 🙂🙂 başarılar dilerim
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08 January 2021 Friday 00:34:53
Geç cevap verdim kusura bakmayın. 2, 3 kilo daha vermek çok iyi hissettirecek gerçekten. Ama bu aralarda da kalsam çok sorun değil benim için. 98 kilodan indiğim için gayet iyi hissediyorum. Görüntü olarak da fena değil;) siz de çok iyi bir kiloya gelmişsiniz. Tebrikler çok.. istediğiniz kiloda kalmanız dileğiyle...
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26 December 2020 Saturday 21:44:22
78 kilo ile başladığım bu yolda 63.8 ile korumaya geciyrm yarın itibariyle 🦋
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