Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıyeşimm
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-19.84 kg
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03 February 2016 Wednesday
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10 March 2015 Tuesday
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02 January 2015 Friday
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25 December 2014 Thursday
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24 December 2014 Wednesday
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22 December 2014 Monday
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21 December 2014 Sunday
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19 December 2014 Friday
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18 December 2014 Thursday
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20 October 2014 Monday
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02 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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26 September 2014 Friday
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25 September 2014 Thursday
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24 September 2014 Wednesday
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23 September 2014 Tuesday
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22 September 2014 Monday
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19 September 2014 Friday
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09 September 2014 Tuesday
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26 August 2014 Tuesday
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25 August 2014 Monday
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23 August 2014 Saturday
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22 August 2014 Friday
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21 August 2014 Thursday
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20 August 2014 Wednesday
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14 August 2014 Thursday
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05 August 2014 Tuesday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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27 June 2014 Friday
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19 June 2014 Thursday
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17 June 2014 Tuesday
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13 June 2014 Friday
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05 June 2014 Thursday
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30 May 2014 Friday
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26 May 2014 Monday
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25 May 2014 Sunday
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23 May 2014 Friday
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19 May 2014 Monday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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03 May 2014 Saturday
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02 May 2014 Friday
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29 April 2014 Tuesday
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25 April 2014 Friday
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21 April 2014 Monday
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20 April 2014 Sunday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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10 November 2013 Sunday
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07 November 2013 Thursday
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04 November 2013 Monday
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31 October 2013 Thursday
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30 October 2013 Wednesday
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10 October 2013 Thursday
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17 September 2013 Tuesday
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16 September 2013 Monday
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13 September 2013 Friday
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02 July 2013 Tuesday
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01 July 2013 Monday
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29 June 2013 Saturday
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28 June 2013 Friday
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27 June 2013 Thursday
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26 June 2013 Wednesday
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25 June 2013 Tuesday
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24 June 2013 Monday
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23 June 2013 Sunday
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22 June 2013 Saturday
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21 June 2013 Friday
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20 June 2013 Thursday
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19 June 2013 Wednesday
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18 June 2013 Tuesday
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17 June 2013 Monday
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14 June 2013 Friday
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13 June 2013 Thursday
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12 June 2013 Wednesday
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11 June 2013 Tuesday
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08 June 2013 Saturday
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07 June 2013 Friday
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06 June 2013 Thursday
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05 June 2013 Wednesday
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04 June 2013 Tuesday
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01 June 2013 Saturday
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31 May 2013 Friday
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30 May 2013 Thursday
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29 May 2013 Wednesday
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24 May 2013 Friday
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23 May 2013 Thursday
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22 May 2013 Wednesday
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17 May 2013 Friday
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16 May 2013 Thursday
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15 May 2013 Wednesday
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0.50 x 100gr Brokoli̇
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1.00 x 1 Adet Yeşi̇l Elma
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1.00 x 100gr Yoğurt (Yarım Yağlı)
Fotoğraf Albümü
Profil Yorumları
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09 March 2016 Wednesday 13:41:48
vücut kitle endeksiniz normal gözüküyor,ideal kilo ile arada yalnız 3 kilo var.Neden sıkı diyet ihtiyacı gördünüz anlamadım
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09 March 2016 Wednesday 13:29:49
BUGÜNÜ TARİHE KAZIYINN !!!! SIKI DİYETE BAŞLADIĞIMIN RESMİDİR BU. YAZA KADAR FİT OLUCA BÜTÜN YAĞLARIMI YAKICAMM ;)
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31 December 2014 Wednesday 21:54:35
Meltemefe zaten ben onu yapmaya çalışıyorum kilomu korumaya çalışıyorum :) ama çok abur cubur yiyorum bazen elimde degl krize giriyorum onu bırakmam lazim artik yoksa kilo alicam bide bu ay nisanım var fit olmam lazim :))
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25 December 2014 Thursday 18:10:20
Yeşim merhaba
Sen zaten ideal kilonun altındasın zayıflamana gerek yok...
Ayrıca belli bir kilonun altına inmiyorsa zorlama çünkü bünyene zarar verebilirsin.. Kilonu koru yeterli olur -
29 September 2014 Monday 20:55:56
Tatlım 20 kg vermissin nerdeyse maşallah diyeyim ilk önce sonra da şöyle diim sana arada bi küçük çikolata Gofretten bişey olmaz ama abartma ben düğünümde bile sisko bi gelindim keşke o günlerde senin kadar bilinçli olsaydım bi ömür bakacaksn o fotoğraflara koca bi göbek görmek ister misin bi düşün bakalım :D
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29 September 2014 Monday 20:37:45
Yeşimcim merhaba canım. Bence kasmana gerek yok.zaten ideal kilonun altındasın yaşında çok genç :)) metebolizman hızlıdır sıkma canını yakarsın.arada yiyip vücudu şaşırtmakta gerekiyormuş.
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25 September 2014 Thursday 18:16:00
Süt ,yoğurt gibi şeyleri light tüketme. Çünkü Yağlı yoğurt ve süt yağ yayılımına yardımcı oluyor
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