Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıruhituncel
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Üyelik Tarihi31 January 2015
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Son Giriş Tarihi16 March 2022
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CinsiyetErkek
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Yaş43
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Boy173 cm
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Kilo95 kg
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İdeal Kilo68 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi31.7 kg/m2 (Kilolu)
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Bazal Metabolizma1821 kcal/gün
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Kalori İhtiyacı2185 kcal/gün
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Ortalama Alınan2467 kcal/gün
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Ortalama Yakılan2294 kcal/gün
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Kalori Günlüğü Toplamı210 gün
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Diyet Sonucu (Yaklaşık)+4.71 kg
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Aşağıda 03 May 2016 Tuesday tarihli kayıtlar görüntüleniyor.
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9.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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5.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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2.00 x 1 Adet (30gr) Ülker Halley
Toplam
3041 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
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22 May 2015 Friday 08:46:31
Kamu Bilgilendirmesi
Ruhi baba pideler güzeldi :) Beydağı yapmadım ama akşamda bişey yemedim dengelemiştir diye düşünüyorummm.
Saygılar...