Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adısema40
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Üyelik Tarihi31 December 2014
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Son Giriş Tarihi12 August 2015
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CinsiyetKadın
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Yaş40
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Boy156 cm
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Kilo61 kg
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İdeal Kilo55 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1224 kcal/gün
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Kalori İhtiyacı1469 kcal/gün
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Ortalama Alınan950 kcal/gün
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Ortalama Yakılan1483 kcal/gün
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Kalori Günlüğü Toplamı222 gün
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Diyet Sonucu (Yaklaşık)-15.37 kg
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11 August 2015 Tuesday
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10 August 2015 Monday
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09 August 2015 Sunday
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08 August 2015 Saturday
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31 December 2014 Wednesday
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0.50 x 100gr Tavuk Izgara
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0.50 x 100gr Kuzu (Yağlı-Izgara)
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2.00 x 1 Adet (30gr) Izgara Köfte
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Su Bardağı Ayran
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Fotoğraf Albümü
Profil Yorumları
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08 July 2015 Wednesday 10:47:03
Sema hanım teog sınavınızın sonucunun iyi olmasına çok sevindim hayırlı olsun inşallah
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02 June 2015 Tuesday 06:47:20
Çok teşekkürler:)hepimiz için sağlıklu,huzurlu,bir yaz olur umarım:)
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26 May 2015 Tuesday 01:02:03
2 de degil 3 kg almisim :( sabah tartilinca gordum. leslie yi 5 mile kadar cikarmistim, bugun 1 mili zorlanarak yaptim.
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25 May 2015 Monday 09:31:40
Tebrik ederim:))) zaten artık diyet kelimesi de yerini sağlıklı beslenmeyle değiştirdiyse,bu iş oluyor gerçekten!yaşam şekli halini almaya başlamış..tekrar tebrikler,devamını diliyorum...
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25 May 2015 Monday 00:29:26
merhaba, super devam ediyorsunuz :) ben 19 Mayis' da eve dondum, 2kg almis 67kg olmus olarak. insallah sali gunu yine aranizda olcam. sizi devam eder gordugume cok sevindim. Sevgiler :)
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03 April 2015 Friday 00:17:01
Teşekkür ederim Sema hanım, evet diyete devam ediyorum. Artık son 3-4 kilo kaldı. Onlarda gidince korumaya geçeceğim. Ama son bir ayda neredeyse 1 kiloyu zor verdim. Yani yaza ancak istediğim kiloya gelebilirim. Sizin nasıl gidiyor?
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25 March 2015 Wednesday 20:54:11
Yani siteye göre 11kilo olacak ama ben çok yavaş gidiyorum..buda benim canımı sıkmaya başladı..tekrar tekrar kendimi motive etmeyi çalışıyorum ama biraz zor oluyor..