Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıışıltı
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Üyelik Tarihi23 April 2013
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Son Giriş Tarihi02 October 2015
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CinsiyetKadın
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Yaş25
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Boy173 cm
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Kilo89 kg
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İdeal Kilo64 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi29.7 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1685 kcal/gün
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Kalori İhtiyacı2612 kcal/gün
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Ortalama Alınan1168 kcal/gün
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Ortalama Yakılan2705 kcal/gün
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Kalori Günlüğü Toplamı75 gün
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Diyet Sonucu (Yaklaşık)-14.97 kg
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10 May 2015 Sunday
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09 May 2015 Saturday
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08 May 2015 Friday
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07 May 2015 Thursday
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06 May 2015 Wednesday
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29 April 2015 Wednesday
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26 April 2015 Sunday
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25 April 2015 Saturday
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23 April 2015 Thursday
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22 April 2015 Wednesday
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20 April 2015 Monday
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19 April 2015 Sunday
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16 April 2015 Thursday
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09 April 2015 Thursday
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08 April 2015 Wednesday
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07 April 2015 Tuesday
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06 April 2015 Monday
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05 April 2015 Sunday
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01 April 2015 Wednesday
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31 March 2015 Tuesday
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10 March 2015 Tuesday
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09 March 2015 Monday
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08 March 2015 Sunday
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07 March 2015 Saturday
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06 March 2015 Friday
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28 February 2015 Saturday
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17 February 2015 Tuesday
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16 February 2015 Monday
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15 February 2015 Sunday
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14 February 2015 Saturday
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13 February 2015 Friday
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12 February 2015 Thursday
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11 February 2015 Wednesday
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10 February 2015 Tuesday
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1.00 x 1 Di̇li̇m Li̇monlu Kek
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1.00 x 1 Porsi̇yon Kış Türlüsü
Fotoğraf Albümü
Profil Yorumları
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28 November 2015 Saturday 18:34:18
isiltiii selam...
nihayet dondun demek ama aylardir kopmustum ben de senden sonra. Su an verdiklerimin hepsini geri alaraktan yeniden baslayacagim ama o gucu bulmam gerek :( -
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10 June 2015 Wednesday 18:29:09
Hic guzel gitmiyor canim çünkü buraya yazmaya çok useniyorum artik :(
Hevseim de kacti -
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03 June 2015 Wednesday 00:55:39
Bi de bazal metabolizmanin baya altinda besleniyordun, bunyen o yuzden isyan etmis olabilir. 1500kcal civarini hedef alarak yeniden baslasan??
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03 June 2015 Wednesday 00:54:42
isilti!!!!!!!!!!!! seni yeniden aramizda gormek istiyorummmmm........... Don artik :((
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30 May 2015 Saturday 17:53:57
ben de cok bozmustum, toparlamaya calisiyorum. Olmayisin motivasyon eksikligi valla :( hep bekliyorum, ona gore :)
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25 May 2015 Monday 17:51:43
isilti nerdesin ya :((( yoksa biraktin mi? sen bana coktan donerdin :(( biraktim deme ltf. Sayet biraktiysan da yeniden devammmm... bekliyorum bak, gozum ustunde :))
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25 May 2015 Monday 00:27:21
isiltiii :)) 19 Mayis'da dondum, kendime yeni yeni geliyorum. Fena bozdum, 67'yim. 2kg almisim :( hala da yiyorum :( sali gunu geri doncem diyete insallah. (ptesi burada resmi tatil, esim evde, diyet yapmak zor olur diye). neler yapiyorsun deerken simdi gordum, super 89 olmussun bile:))