Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıukarapinar
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Üyelik Tarihi04 August 2014
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Son Giriş Tarihi12 June 2015
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CinsiyetErkek
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Yaş32
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Boy180 cm
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Kilo94 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1910 kcal/gün
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Kalori İhtiyacı2292 kcal/gün
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Ortalama Alınan2325 kcal/gün
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Ortalama Yakılan2333 kcal/gün
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Kalori Günlüğü Toplamı239 gün
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Diyet Sonucu (Yaklaşık)-0.26 kg
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12 June 2015 Friday
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18 March 2015 Wednesday
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31 December 2014 Wednesday
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30 November 2014 Sunday
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10 November 2014 Monday
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07 November 2014 Friday
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31 October 2014 Friday
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11 August 2014 Monday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
Aşağıda 27 October 2014 Monday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Adet Susamlı Si̇mi̇t
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0.50 x 100gr Sosi̇s
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0.25 x 100gr Dana Jambon
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0.25 x 100gr Tulum Peyni̇ri̇
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0.25 x 100gr Ezi̇ne Peyni̇ri̇
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1.00 x 1 Adet Domates
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1.00 x 1 Adet Salatalık
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5.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet Elma
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1.00 x 1 Adet Mandali̇na
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3.00 x 1 Adet (30gr) Izgara Köfte
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1.00 x 100gr Bi̇ftek (Izgara)
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1.00 x 1 Kaşık Haydari̇
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1.00 x 1 Porsi̇yon Karışık Salata
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0.25 x 1 Porsi̇yon Vi̇şneli̇ Tart
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0.50 x 100gr Mezgi̇t Tava
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Toplam
2801 kcal
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0.50 x 1 Saat Yüzmek
Toplam
425 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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14 November 2014 Friday 17:21:02
tebrik ediyorum
hep beraber aynen devam edelim. kurtulalım bu fazlalıklardan inşallah. -
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20 October 2014 Monday 13:26:24
20.10.2014 itibariyle 94.5 kilo...
Bayram öncesi kilomuza geri döndük, Arada 15 günlük bir kayıp oldu ama olsun, durmadan ve usanmadan devam... -
20 October 2014 Monday 13:24:27
Satı Hanım maalesef biraz öyle oldu, ama hafta sonu hemen kendimize çeki düzen verdik :)
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