Aylık Kalori Etkinliği
![esra826](images/uPics/3482/esra826-698173.jpg)
esra826
Üye Bilgileri
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Üye Adıesra826
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-24.71 kg
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02 August 2022 Tuesday
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19 September 2021 Sunday
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16 September 2021 Thursday
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07 September 2021 Tuesday
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29 March 2021 Monday
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26 March 2021 Friday
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29 April 2018 Sunday
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08 March 2018 Thursday
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31 December 2016 Saturday
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Fotoğraf Albümü
Profil Yorumları
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26 January 2017 Thursday 12:02:50
Aaah aaah yemek yemek büyük mutluluk arada bir cozutmak lazim insaniz biz robot değiliz
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26 January 2017 Thursday 11:59:11
Vallahi açlık dediğin günün bu saatinde 100 kalori mi, bence aç değilsinidr 😜 😜
Kahvaltıda hem dukan poğaça hem ekmek, ara öğünde hem portakal hem muz hem de kinde, sanıyorum ki öğlede çorba ve yoğurt, ee ikindi ara öğünü ve akşam ne olacaaaak?
Acizane tavsiyem, sabahla öğle arasında değilde öğle ve akşam arasında ara öğün yapman. böylelikle akşam yemeklerine çok fazla aç oturmamış olursun
😊
Dümn akşam tavuk yaptım, tabağıma 3 adet aldım, aa baktımki 1 tane yetti, e hadi dedim 2 yide yiyeyim, 3.yü eşime verdim o yedi -
26 January 2017 Thursday 08:57:04
Her istediğini yiyememek çok kötü, rahatsız edici...Fakat tartıda gitmiş kiloları görmek ise mutluluk verici motive edici tam bir mükâfat....58 görmek arzusuyla açlığa devam...
64,800 -
26 January 2017 Thursday 08:56:10
Günaydın Esracım, aslında dün akşam biraz cozuttum şimdi gireceğim :D
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26 January 2017 Thursday 08:07:39
Günaydın esra
Güneşli güzel antalya dan selamlar
Ben bayılırım peynire edam gouda kars gravyer hellim ağır kokulu ve yağlı severim cikolata ve fast food da severim işin asli cok ta kasmiyorum artık bu halimle mutluyum -
25 January 2017 Wednesday 09:13:33
Günaydın esra 1000 kalori ne güzel ben en kararli dönemimde bile 1250 nin altina inemiyordum
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24 January 2017 Tuesday 21:37:22
bu ay gercekden kötü grafik yaptım. yarından itibaren düzelticem inşallah
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