Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adınavyblue
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-6.25 kg
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08 January 2018 Monday
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07 December 2017 Thursday
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04 December 2017 Monday
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03 December 2017 Sunday
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02 December 2017 Saturday
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01 December 2017 Friday
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30 November 2017 Thursday
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29 November 2017 Wednesday
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28 November 2017 Tuesday
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26 November 2017 Sunday
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25 November 2017 Saturday
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16 November 2017 Thursday
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15 November 2017 Wednesday
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14 November 2017 Tuesday
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13 November 2017 Monday
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12 November 2017 Sunday
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21 October 2017 Saturday
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20 October 2017 Friday
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19 October 2017 Thursday
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17 October 2017 Tuesday
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16 October 2017 Monday
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15 October 2017 Sunday
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14 October 2017 Saturday
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13 October 2017 Friday
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12 October 2017 Thursday
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11 October 2017 Wednesday
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10 October 2017 Tuesday
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09 October 2017 Monday
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08 October 2017 Sunday
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07 October 2017 Saturday
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06 October 2017 Friday
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05 October 2017 Thursday
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04 October 2017 Wednesday
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03 October 2017 Tuesday
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02 October 2017 Monday
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01 October 2017 Sunday
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30 September 2017 Saturday
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29 September 2017 Friday
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28 September 2017 Thursday
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27 September 2017 Wednesday
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26 September 2017 Tuesday
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25 September 2017 Monday
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24 September 2017 Sunday
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23 September 2017 Saturday
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22 September 2017 Friday
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21 September 2017 Thursday
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20 September 2017 Wednesday
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19 September 2017 Tuesday
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18 September 2017 Monday
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17 September 2017 Sunday
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16 September 2017 Saturday
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15 September 2017 Friday
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14 September 2017 Thursday
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13 September 2017 Wednesday
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12 September 2017 Tuesday
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11 September 2017 Monday
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10 September 2017 Sunday
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09 September 2017 Saturday
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06 September 2017 Wednesday
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05 September 2017 Tuesday
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04 September 2017 Monday
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03 September 2017 Sunday
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02 September 2017 Saturday
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01 September 2017 Friday
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31 August 2017 Thursday
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30 August 2017 Wednesday
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29 August 2017 Tuesday
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28 August 2017 Monday
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27 August 2017 Sunday
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26 August 2017 Saturday
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25 August 2017 Friday
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24 August 2017 Thursday
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23 August 2017 Wednesday
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22 August 2017 Tuesday
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21 August 2017 Monday
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20 August 2017 Sunday
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19 August 2017 Saturday
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18 August 2017 Friday
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17 August 2017 Thursday
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16 August 2017 Wednesday
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15 August 2017 Tuesday
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14 August 2017 Monday
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13 August 2017 Sunday
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12 August 2017 Saturday
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11 August 2017 Friday
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10 August 2017 Thursday
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09 August 2017 Wednesday
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08 August 2017 Tuesday
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07 August 2017 Monday
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06 August 2017 Sunday
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05 August 2017 Saturday
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04 August 2017 Friday
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03 August 2017 Thursday
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02 August 2017 Wednesday
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01 August 2017 Tuesday
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31 July 2017 Monday
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30 July 2017 Sunday
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29 July 2017 Saturday
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28 July 2017 Friday
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27 July 2017 Thursday
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26 July 2017 Wednesday
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25 July 2017 Tuesday
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24 July 2017 Monday
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23 July 2017 Sunday
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22 July 2017 Saturday
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21 July 2017 Friday
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20 July 2017 Thursday
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19 July 2017 Wednesday
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18 July 2017 Tuesday
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17 July 2017 Monday
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16 July 2017 Sunday
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15 July 2017 Saturday
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14 July 2017 Friday
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13 July 2017 Thursday
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12 July 2017 Wednesday
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11 July 2017 Tuesday
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10 July 2017 Monday
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09 July 2017 Sunday
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08 July 2017 Saturday
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07 July 2017 Friday
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06 July 2017 Thursday
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05 July 2017 Wednesday
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04 July 2017 Tuesday
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03 July 2017 Monday
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28 June 2017 Wednesday
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27 June 2017 Tuesday
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26 June 2017 Monday
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25 June 2017 Sunday
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24 June 2017 Saturday
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23 June 2017 Friday
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22 June 2017 Thursday
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21 June 2017 Wednesday
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20 June 2017 Tuesday
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19 June 2017 Monday
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18 June 2017 Sunday
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17 June 2017 Saturday
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16 June 2017 Friday
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15 June 2017 Thursday
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14 June 2017 Wednesday
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13 June 2017 Tuesday
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12 June 2017 Monday
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11 June 2017 Sunday
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10 June 2017 Saturday
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09 June 2017 Friday
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08 June 2017 Thursday
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07 June 2017 Wednesday
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06 June 2017 Tuesday
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05 June 2017 Monday
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04 June 2017 Sunday
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03 June 2017 Saturday
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02 June 2017 Friday
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01 June 2017 Thursday
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31 May 2017 Wednesday
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30 May 2017 Tuesday
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1.25 x 1 Di̇li̇m Çavdarlı Ekmek
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1.00 x 1 Adet Salatalık
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4.00 x 1 Adet Si̇yah Zeyti̇n
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0.50 x 100gr Pesti̇l
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1.00 x 100gr Ki̇raz
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1.00 x 100gr Yoğurt (Yarım Yağlı)
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0.25 x 100gr Pesti̇l
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1.00 x 1 Adet Nektari̇n
Fotoğraf Albümü
Profil Yorumları
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14 December 2017 Thursday 14:17:50
şimdi nasıl bir antrenman yaptığını veya günün hangi saatinde yaptığını bilemiyorum, duruma göre değişkenlik gösterir...
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13 December 2017 Wednesday 10:40:58
Sevgili navyvlue, bizim kilo verme sürecinde veya spor yaparken hedefimiz vücuttaki yağ oranını düşürmektir (yani kiloları yağdan vermektir) istemediğiz şeyde kilo kaybının kastan olmasıdır. Yaptığımız antrenmanlar sırasında kaslarımız yıkıma uğruyor (bu kardio içinde geçerlidir) Spor yapılmadan önce enerji ihtiyacının karşılanmaması yağ yakımınız için kesinlikle yarar SAĞLAMAYACAKTIR. Aksine var olan kas kütlesinin kaybına yol açacaktır...
İşin özü 7/24 (abartım) spor bile yapılsa gereken beslenme düzeni sağlanmaz ise hedefe ulaşmak zor olacaktır, bu da insanlarda bıkkınlığa yol açmaktadır, ''' Haftada 5 gün spor yapıyorum ama hala aynıyım'' vs vs vs... gibi... Spor yaparken beslenmeye daha da önem vermeliyiz...
Kafana takılan konularda sormaktan çekinme lütfen... -
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