Aylık Kalori Etkinliği
eloski
Üye Bilgileri
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Üye Adıeloski
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-27.08 kg
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12 January 2024 Friday
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05 January 2024 Friday
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05 October 2022 Wednesday
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30 April 2020 Thursday
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19 February 2020 Wednesday
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13 February 2020 Thursday
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12 February 2020 Wednesday
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07 February 2020 Friday
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06 February 2020 Thursday
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05 February 2020 Wednesday
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04 February 2020 Tuesday
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02 February 2020 Sunday
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28 January 2020 Tuesday
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24 January 2020 Friday
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23 January 2020 Thursday
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20 January 2020 Monday
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19 January 2020 Sunday
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18 January 2020 Saturday
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17 January 2020 Friday
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09 December 2019 Monday
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08 December 2019 Sunday
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17 November 2019 Sunday
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06 November 2019 Wednesday
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27 October 2019 Sunday
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25 October 2019 Friday
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21 October 2019 Monday
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15 October 2019 Tuesday
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26 September 2019 Thursday
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23 September 2019 Monday
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18 September 2019 Wednesday
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20 August 2019 Tuesday
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06 August 2019 Tuesday
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05 August 2019 Monday
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26 July 2019 Friday
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04 July 2019 Thursday
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17 June 2019 Monday
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12 June 2019 Wednesday
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11 June 2019 Tuesday
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10 June 2019 Monday
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09 June 2019 Sunday
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06 June 2019 Thursday
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30 May 2019 Thursday
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22 May 2019 Wednesday
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18 May 2019 Saturday
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11 May 2019 Saturday
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10 May 2019 Friday
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09 May 2019 Thursday
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08 May 2019 Wednesday
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07 May 2019 Tuesday
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06 May 2019 Monday
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05 May 2019 Sunday
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04 May 2019 Saturday
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02 May 2019 Thursday
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30 April 2019 Tuesday
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29 April 2019 Monday
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26 April 2019 Friday
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23 April 2019 Tuesday
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21 April 2019 Sunday
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17 April 2019 Wednesday
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14 April 2019 Sunday
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11 April 2019 Thursday
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18 March 2019 Monday
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15 March 2019 Friday
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10 March 2019 Sunday
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27 February 2019 Wednesday
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23 February 2019 Saturday
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21 February 2019 Thursday
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20 February 2019 Wednesday
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19 February 2019 Tuesday
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16 February 2019 Saturday
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15 February 2019 Friday
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14 February 2019 Thursday
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13 February 2019 Wednesday
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12 February 2019 Tuesday
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11 February 2019 Monday
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09 February 2019 Saturday
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08 February 2019 Friday
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07 February 2019 Thursday
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06 February 2019 Wednesday
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05 February 2019 Tuesday
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04 February 2019 Monday
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03 February 2019 Sunday
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29 January 2019 Tuesday
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08 January 2019 Tuesday
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07 January 2019 Monday
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06 January 2019 Sunday
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05 January 2019 Saturday
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04 January 2019 Friday
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02 January 2019 Wednesday
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01 January 2019 Tuesday
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31 December 2018 Monday
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30 December 2018 Sunday
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19 December 2018 Wednesday
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18 December 2018 Tuesday
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17 December 2018 Monday
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15 December 2018 Saturday
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07 November 2018 Wednesday
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03 November 2018 Saturday
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02 November 2018 Friday
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24 October 2018 Wednesday
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23 October 2018 Tuesday
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16 October 2018 Tuesday
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12 October 2018 Friday
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10 October 2018 Wednesday
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09 October 2018 Tuesday
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08 October 2018 Monday
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06 October 2018 Saturday
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04 October 2018 Thursday
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03 October 2018 Wednesday
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07 August 2018 Tuesday
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04 August 2018 Saturday
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10 June 2018 Sunday
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08 June 2018 Friday
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04 June 2018 Monday
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02 June 2018 Saturday
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31 May 2018 Thursday
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26 May 2018 Saturday
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24 May 2018 Thursday
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23 May 2018 Wednesday
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18 May 2018 Friday
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17 May 2018 Thursday
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16 May 2018 Wednesday
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12 May 2018 Saturday
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13 April 2018 Friday
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12 April 2018 Thursday
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08 April 2018 Sunday
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07 April 2018 Saturday
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05 April 2018 Thursday
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04 April 2018 Wednesday
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03 April 2018 Tuesday
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31 March 2018 Saturday
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30 March 2018 Friday
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27 March 2018 Tuesday
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26 March 2018 Monday
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08 March 2018 Thursday
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05 March 2018 Monday
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04 March 2018 Sunday
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03 March 2018 Saturday
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02 March 2018 Friday
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28 February 2018 Wednesday
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24 February 2018 Saturday
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23 February 2018 Friday
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21 February 2018 Wednesday
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15 February 2018 Thursday
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14 February 2018 Wednesday
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13 February 2018 Tuesday
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09 February 2018 Friday
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07 February 2018 Wednesday
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04 February 2018 Sunday
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31 January 2018 Wednesday
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23 January 2018 Tuesday
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22 January 2018 Monday
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21 January 2018 Sunday
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20 January 2018 Saturday
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19 January 2018 Friday
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18 January 2018 Thursday
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17 January 2018 Wednesday
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16 January 2018 Tuesday
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15 January 2018 Monday
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14 January 2018 Sunday
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13 January 2018 Saturday
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12 January 2018 Friday
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11 January 2018 Thursday
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10 January 2018 Wednesday
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09 January 2018 Tuesday
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07 January 2018 Sunday
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06 January 2018 Saturday
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05 January 2018 Friday
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04 January 2018 Thursday
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03 January 2018 Wednesday
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02 January 2018 Tuesday
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01 January 2018 Monday
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31 December 2017 Sunday
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30 December 2017 Saturday
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22 December 2017 Friday
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21 December 2017 Thursday
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12 December 2017 Tuesday
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11 December 2017 Monday
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01 December 2017 Friday
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29 November 2017 Wednesday
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28 November 2017 Tuesday
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27 November 2017 Monday
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26 November 2017 Sunday
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23 November 2017 Thursday
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22 November 2017 Wednesday
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21 November 2017 Tuesday
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20 November 2017 Monday
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17 November 2017 Friday
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16 November 2017 Thursday
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14 November 2017 Tuesday
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13 November 2017 Monday
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12 November 2017 Sunday
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11 November 2017 Saturday
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10 November 2017 Friday
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09 November 2017 Thursday
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08 November 2017 Wednesday
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07 November 2017 Tuesday
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06 November 2017 Monday
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05 November 2017 Sunday
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04 November 2017 Saturday
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03 November 2017 Friday
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02 November 2017 Thursday
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01 November 2017 Wednesday
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31 October 2017 Tuesday
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29 October 2017 Sunday
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28 October 2017 Saturday
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27 October 2017 Friday
Fotoğraf Albümü
Profil Yorumları
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30 December 2016 Friday 11:41:17
anladım canım şöyle 2-3 gün 900-1000 kalorilerde tüket şaşırt bünyeyi oda belki az yiyorsun diye kendini korumaya almıştır sonradan gene normal düzenine geri dönersin
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28 December 2016 Wednesday 16:38:55
Sizin gene iyiymiş ki tavuk filan çıkıyormuş Bizde hiç öyle bir şey yok eti ayda bir görüyoruz sanırım sürekli pırasa ıspanak Hani nohut ya da fasulye pişirmek yok Hep sürekli makarna pilav bulgur yada adını bilmediğim saçma sapan yemekleri oluyor o yüzden aşırı sağlıklı beslenemiyorum protein hiç alamıyorum diyebilirim haşlama yumurta ya iki haftada bir ya da haftada bir yapıyorlar hani o da çok az Haftada bir kez yumurta yiyoruz Keşke bende hergün tavuk yiyebilsem cidden aşırı Özlüyor insan
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28 December 2016 Wednesday 16:36:30
İlacım 1000 miligramlık Sabahları tok karnına kullanıyorum İlk haftalarda bayağı yan etki yaptı ama sonrasında geçti ilk haftalarda öyle yapıyor Gliforu şimdi 3 ay kadar kullanacağım Daha sonradan kan tahlili ve ultrason filmi çektireceğim Ondan sonra ne yapacağımızı kararlaştıricaz doktorla
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28 December 2016 Wednesday 13:47:17
yemekleri susuz alıyorum ama yurtta arada altın günündeymişiz gibi yemek yapıyorlar milföy kısır kek filan bazen benimde ödülüm onlar oluyor yada cumartesi günleri patates kızartması :D
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28 December 2016 Wednesday 13:20:00
spora gelince ise 3 gündür gidemiyorum ağır bir grip atlatıyorum o yüzden çok kalorili beslenmemeye çalışıyorum birde doktorumun verdiği bir ilaç var hem kilo vermemi hızlandırıyor hemde adetimi düzenliyor onunda kilo vermemde çok yararı oluyor
spor da da 15 dk bisiklet 30 dk yürüyüş bandı 10 dk eliptik bisiklet yapıp yarım saatte ağırlık çalışıyorum