Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıedaoz
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Üyelik Tarihi23 January 2014
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Son Giriş Tarihi13 March 2018
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CinsiyetKadın
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Yaş38
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Boy158 cm
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Kilo56 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.4 kg/m2 (Normal)
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Bazal Metabolizma1197 kcal/gün
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Kalori İhtiyacı1436 kcal/gün
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Ortalama Alınan1362 kcal/gün
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Ortalama Yakılan1637 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-8.23 kg
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14 May 2015 Thursday
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04 May 2015 Monday
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09 April 2015 Thursday
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08 April 2015 Wednesday
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07 April 2015 Tuesday
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06 April 2015 Monday
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26 January 2015 Monday
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23 January 2015 Friday
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22 January 2015 Thursday
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21 January 2015 Wednesday
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11 January 2015 Sunday
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23 December 2014 Tuesday
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05 December 2014 Friday
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04 December 2014 Thursday
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10 October 2014 Friday
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09 October 2014 Thursday
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08 October 2014 Wednesday
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19 September 2014 Friday
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18 September 2014 Thursday
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17 September 2014 Wednesday
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16 September 2014 Tuesday
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05 September 2014 Friday
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04 September 2014 Thursday
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03 September 2014 Wednesday
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02 September 2014 Tuesday
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29 August 2014 Friday
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28 August 2014 Thursday
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27 August 2014 Wednesday
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26 August 2014 Tuesday
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25 August 2014 Monday
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22 August 2014 Friday
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21 August 2014 Thursday
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20 August 2014 Wednesday
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19 August 2014 Tuesday
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18 August 2014 Monday
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08 August 2014 Friday
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07 August 2014 Thursday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
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03 August 2014 Sunday
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02 August 2014 Saturday
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01 August 2014 Friday
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31 July 2014 Thursday
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27 July 2014 Sunday
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26 July 2014 Saturday
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21 July 2014 Monday
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16 July 2014 Wednesday
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14 July 2014 Monday
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13 July 2014 Sunday
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12 July 2014 Saturday
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09 July 2014 Wednesday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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28 June 2014 Saturday
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07 June 2014 Saturday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
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16 February 2014 Sunday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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0.50 x 100gr Keçi̇ Peyni̇ri̇
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1.00 x 1 Adet (15gr) Kuru Kayısı
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6.00 x 1 Adet Yeşi̇l Zeyti̇n
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0.25 x 100gr Tukaş Kahvaltılık Sos
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1.00 x 1 Adet Salatalık
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5.00 x 1 Yaprak Marul (Kıvırcık)
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1.00 x 1 Su Bardağı Ayran
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1.00 x 1 Adet Cevi̇z
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2.00 x 1 Adet (15gr) Kuru Kayısı
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2.00 x 1 Adet (2gr) Çi̇ğ Badem
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1.00 x 1 Porsi̇yon Kıvırcık Salata
Fotoğraf Albümü
Profil Yorumları
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08 May 2015 Friday 16:22:27
Edaaaaaa!!!!!Nerdesin?? Hadi ama artık,bak yaza çok az kaldı!benim 2 kilom kaldı,sende durumlar nasıl?
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24 March 2015 Tuesday 14:32:30
Başladıımmıı:)))
Geçen hafta spora başlayamadan sadece yediklerime dikkat ettim,iki gündür de kalori sayıyorum ve yürüyüşe başladım..aramızda kalsın 69 olmuşum:) utanıyorum vallahi söylemeye:) sen o kadar aylarca diyet ,spor yap,o kadar kiloyu ver,sonra hoop 2 ayda al yine nerdeyse yarısını........yok tamam bitti....hazıran başı hedefim 63..6 kiloyu ıkı ayda rahat veririm diye düşünüyorum...
Senin motivasyonunu arttırdığıma da çok sevindim...aaah edacım!eskilerden kaç kişiyiz şurda:)))
Hadi,bekliyorum senın de başladım haberini... -
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16 March 2015 Monday 11:09:16
Edacım,şimdi farkettim..aslında sana yazmıştım ama göndermemişim demek ki,nasıl olduysa..çok zaman oldu değil mi:)1 şubat hikaye oldu,önümüze bakalım:)))) kaç kiloyum hiiç sorma ama bu sabah itibariyle full disiplin,mutfak tartısı ve baskul yine başköşeye çıktı..buzdolabı protein ağırlıklı dolduruldu(türkiyeden yeni geldim çünkü)
Hadi bakalım,1 hazirana hedef koydum:)2,5 ay var, yaza incecik girilecek:))) -
28 January 2015 Wednesday 05:47:08
Yok eda,olmadı,başlayamadım...taşınıyorum çünkü,bi yığın iş var,ne spor yapmaya vakit var ne de diet için motivasyon..67 fılan oldum galiba..amaaaaaa 1 şubat,kesin ve net!!! Dur demem lazım bu gidişe...sen başladın mı,başlamadıysan hadi sen de silkelen, katıl bana...
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12 January 2015 Monday 13:49:54
Bugun döndüm Edacım,faturası daha belli değil çünkü korkudan tartılamadım..en az artı 2 diyorum( ödem hariç)
Bu hafta ben ancak kendime gelirim,hadi haftaya beraber yeniden başlayalım..ipin ucunu böyle bırakırsak kaçıp gidicek gibi..