Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıedaoz
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Üyelik Tarihi23 January 2014
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Son Giriş Tarihi13 March 2018
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CinsiyetKadın
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Yaş38
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Boy158 cm
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Kilo56 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.4 kg/m2 (Normal)
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Bazal Metabolizma1197 kcal/gün
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Kalori İhtiyacı1436 kcal/gün
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Ortalama Alınan1362 kcal/gün
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Ortalama Yakılan1637 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-8.23 kg
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Fotoğraf Albümü
Profil Yorumları
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23 December 2014 Tuesday 16:16:44
tatlım haftada2 gün pilates 2 gün step yapmaya başladım.vücudumun tekrar toparlanmaya başladığını hissediyorum.bi de iştahı dizginleyebilsem tamamdır,ama şu ara çok zorlanıyorum.ha bire yemek istiyorum :)
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04 September 2014 Thursday 15:06:48
Ayyynen, ben de öyle!bi diyorum,tamam ,yeter ,incecik oldun,daha ne,yüzün sarkar bu yaşta....Bi bakıyorum aynaya,hala fazlalıklar var gibi geliyor,yok,2 -3kilo versem diyorum,kafayı yedim:)))
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04 September 2014 Thursday 06:37:27
Vaaaay..bu program çok sıkı görünüyor....eminim çabuk sonuç alırsın....
Ben de yeni düzenimde hafta içi kontrollü yiyip,haftasonun saptırmak gibi bi sistemi oturtuyorum galiba,dur bakalım nereye kadar:))girmiyorum bile cmts pazar yediğimi içtiğimi,utancımdan:))hatta cuma öğleden sonra kopuyorum:)
Tatilden sonra zor gelir di mi şimdi iş hayatı,okul derdi çocukların.....benımki çoktan başladı,Ağustos'ta açılıyor burda okullar,ondan erken dönüyoruz zaten..hatta ilk tatilimize az kaldı,Ekim de izmirdeyiz bir hafta inşallah! -
03 September 2014 Wednesday 06:18:09
Günaydın canım....ben de senin gibi işte o 62/64 aralığında kalmaya çalışıyorum.artık intervali bıraktım,hızlı kilo kaybına gerek yok diye,keyif aldığım şeyleri yapıyorum.bahcede normal tempoda yürüyorum ,ve işte diğerleri....
Biliyorsun ben intervalle çok hızlandırmıştık kilo kaybımı..ama sanırım dönem dönem vücüdü şaşırtmak gerekiyor,ona da alışıyo çünkü...eğer bi süredir yapmıyorsan ,dönebilirsiniz bence,,,değişikliklere tepki gösterirdi beden... -
02 September 2014 Tuesday 10:55:43
Hiç sorma,zumba süper,süründürüyo yorgunluktan ama öyle zevkli ki bitmesin istiyorsun:)pilatese de başladım,spora verdim kendimi iyice:)
Kaça düşmeyi hedefliyorsun bu arada....