Aylık Kalori Etkinliği
Üye Bilgileri
-
Üye Adıhasretnaz
-
Üyelik Tarihi09 January 2014
-
Son Giriş Tarihi08 February 2019
-
CinsiyetKadın
-
Yaş23
-
Boy160 cm
-
Kilo70 kg
-
İdeal Kilo57 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi27.3 kg/m2 (Hafif Kilolu)
-
Bazal Metabolizma1424 kcal/gün
-
Kalori İhtiyacı1709 kcal/gün
-
Ortalama Alınan1458 kcal/gün
-
Ortalama Yakılan1756 kcal/gün
-
Kalori Günlüğü Toplamı93 gün
-
Diyet Sonucu (Yaklaşık)-3.60 kg
-
13 January 2015 Tuesday
-
17 August 2014 Sunday
-
29 July 2014 Tuesday
-
25 June 2014 Wednesday
-
24 June 2014 Tuesday
-
23 June 2014 Monday
-
27 April 2014 Sunday
-
26 April 2014 Saturday
-
25 April 2014 Friday
-
24 April 2014 Thursday
-
23 April 2014 Wednesday
-
22 April 2014 Tuesday
-
21 April 2014 Monday
-
20 April 2014 Sunday
-
19 April 2014 Saturday
-
18 April 2014 Friday
-
16 April 2014 Wednesday
-
15 April 2014 Tuesday
-
14 April 2014 Monday
-
13 April 2014 Sunday
-
12 April 2014 Saturday
-
11 April 2014 Friday
-
10 April 2014 Thursday
-
09 April 2014 Wednesday
-
08 April 2014 Tuesday
-
07 April 2014 Monday
-
06 April 2014 Sunday
-
05 April 2014 Saturday
-
04 April 2014 Friday
-
03 April 2014 Thursday
-
02 April 2014 Wednesday
-
01 April 2014 Tuesday
-
31 March 2014 Monday
-
29 March 2014 Saturday
-
28 March 2014 Friday
-
27 March 2014 Thursday
-
26 March 2014 Wednesday
-
24 March 2014 Monday
-
23 March 2014 Sunday
-
22 March 2014 Saturday
-
20 March 2014 Thursday
-
19 March 2014 Wednesday
-
18 March 2014 Tuesday
-
17 March 2014 Monday
-
16 March 2014 Sunday
-
15 March 2014 Saturday
-
14 March 2014 Friday
-
13 March 2014 Thursday
-
12 March 2014 Wednesday
-
11 March 2014 Tuesday
-
10 March 2014 Monday
-
09 March 2014 Sunday
-
08 March 2014 Saturday
-
07 March 2014 Friday
-
06 March 2014 Thursday
-
05 March 2014 Wednesday
-
04 March 2014 Tuesday
-
03 March 2014 Monday
-
01 March 2014 Saturday
-
28 February 2014 Friday
-
27 February 2014 Thursday
-
26 February 2014 Wednesday
-
25 February 2014 Tuesday
-
24 February 2014 Monday
-
23 February 2014 Sunday
-
22 February 2014 Saturday
-
21 February 2014 Friday
-
20 February 2014 Thursday
-
19 February 2014 Wednesday
-
18 February 2014 Tuesday
-
17 February 2014 Monday
-
16 February 2014 Sunday
-
15 February 2014 Saturday
-
14 February 2014 Friday
-
13 February 2014 Thursday
-
12 February 2014 Wednesday
-
11 February 2014 Tuesday
-
10 February 2014 Monday
-
09 February 2014 Sunday
-
08 February 2014 Saturday
-
07 February 2014 Friday
-
06 February 2014 Thursday
-
05 February 2014 Wednesday
-
04 February 2014 Tuesday
-
03 February 2014 Monday
-
02 February 2014 Sunday
-
01 February 2014 Saturday
-
31 January 2014 Friday
-
30 January 2014 Thursday
-
29 January 2014 Wednesday
-
28 January 2014 Tuesday
-
27 January 2014 Monday
-
26 January 2014 Sunday
Fotoğraf Albümü
Profil Yorumları
-
08 February 2019 Friday 00:10:58
08.02.2019 = 67 kg ( 56 kilolalara kadar düşüp 4 yıl sonra yine en başa dönmek kötü oldu 🥴)
-
-
-
-
-
10 March 2014 Monday 21:43:07
selam .. zero tavsiyeni uyguluyacağım :) gerçi bugunlerde 69 oldum yine fazla düzensiz besleniyorum düzeltmem lazım
-
10 March 2014 Monday 20:21:43
72den 68 düşmen süper olmuş, ben de 83 ten 74 e düştüm de çakılı kaldım ya iki gündür bekliyoruz bozmadan bakak görek :)
-
10 March 2014 Monday 20:21:02
selam canım, iyi gidiyosun ama ufak bir tavsiye coca coladan vazgeçemiyorsan zero'ya geç, light kullanma yalnız direk zero.
tadı daha az şekerli daha çok asitli, iki üç içimde hemen alışırsın boşu boşuna da bi bardak kola yüzünden 1 tost kalorisi almazsın değmez yani. :D -