Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıbinbir
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-15.00 kg
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24 December 2014 Wednesday
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23 December 2014 Tuesday
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22 December 2014 Monday
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21 December 2014 Sunday
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20 December 2014 Saturday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 October 2014 Monday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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28 September 2014 Sunday
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27 September 2014 Saturday
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26 September 2014 Friday
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25 September 2014 Thursday
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24 September 2014 Wednesday
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23 September 2014 Tuesday
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22 September 2014 Monday
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21 September 2014 Sunday
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20 September 2014 Saturday
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19 September 2014 Friday
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18 September 2014 Thursday
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17 September 2014 Wednesday
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16 September 2014 Tuesday
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15 September 2014 Monday
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14 September 2014 Sunday
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13 September 2014 Saturday
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12 September 2014 Friday
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11 September 2014 Thursday
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10 September 2014 Wednesday
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09 September 2014 Tuesday
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08 September 2014 Monday
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07 September 2014 Sunday
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06 September 2014 Saturday
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05 September 2014 Friday
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04 September 2014 Thursday
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03 September 2014 Wednesday
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01 September 2014 Monday
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31 August 2014 Sunday
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10 August 2014 Sunday
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09 August 2014 Saturday
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08 August 2014 Friday
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07 August 2014 Thursday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
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25 July 2014 Friday
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24 July 2014 Thursday
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23 July 2014 Wednesday
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22 July 2014 Tuesday
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20 July 2014 Sunday
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19 July 2014 Saturday
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18 July 2014 Friday
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15 July 2014 Tuesday
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13 July 2014 Sunday
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10 July 2014 Thursday
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09 July 2014 Wednesday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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28 June 2014 Saturday
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27 June 2014 Friday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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22 June 2014 Sunday
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21 June 2014 Saturday
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20 June 2014 Friday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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17 June 2014 Tuesday
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16 June 2014 Monday
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15 June 2014 Sunday
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07 June 2014 Saturday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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23 May 2014 Friday
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22 May 2014 Thursday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
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16 February 2014 Sunday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
Fotoğraf Albümü
Profil Yorumları
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22 February 2014 Saturday 11:49:27
ben de aslında bir dönem dukan diyeti yaptığım için tiksindim tavuktan ama yiyorum yine de genel de köy tavuğu alıyoruz ama ne kadar doğru bilemiyorum tabi banvitti sanırım markası
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22 February 2014 Saturday 09:08:54
bakalım artık hangisi kafasına yatarsa onu yapar :) senin nasıl gidiyor diyet kilo verebiliyor musun ?
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22 February 2014 Saturday 08:43:40
Bende zaman zaman onlara bağlıyorum aslında ama çokta emin olmadığım işin kesin böyledir diyemiyorum bakalım spora ara vercek sanırım şu fındık fıstığıda biraz azaltsın vermeye başlarsa sorun çözülür yine de veremezse başka bir sorun var demektir
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22 February 2014 Saturday 08:24:07
Sanırım bünye meselesi biraz herşey herkese aynı etki etmiyor...
Bir yerde hata var ama nerde çözemedik -
21 February 2014 Friday 19:04:43
Arkadaşım 17 kilo verdikten sonra 3-4 aydır kilo veremiyor spordan olduğunu düşünüyor eskiden de böyleymiş spor bazı insanlara kilo verdirmiyormuş o da öyle sanırım o yüzden ara vermesini düşünüyoruz kiloları verince başlar yine
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20 February 2014 Thursday 10:34:03
kahvaltı da fazla almak en uygunu bence ben öyle yaptım eğer kahvaltıda yeterli beslenirsen zaten ara öğüne ihtiyacın kalmıyor öbür öğünleri hafif geçiştirmeye çalış kahvaltıda sağlıklı olduğu sürece tıka basa doyana kadar yiyebilirsin :)
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19 February 2014 Wednesday 13:57:22
Ben işe gittiğim için 7 de kalkıp kahvaltımı yapıyorum
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19 February 2014 Wednesday 09:01:06
tok karnına alman gerekiyorsa saatlerini 5-5,30 gibi ayarlayamaz mısın ? ya da hafifi bişeyler ye yoğurt çorba gibi falan
yediklerini tatlı şekerli şeyler olursa çok çabuk acıkırsın akşam değil gün içinde bile yememen lazım şekerli şeyler