Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıtahassür
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Üyelik Tarihi28 December 2013
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Son Giriş Tarihi26 August 2022
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CinsiyetKadın
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Yaş35
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Boy163 cm
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Kilo80 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi30.1 kg/m2 (Kilolu)
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Bazal Metabolizma1483 kcal/gün
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Kalori İhtiyacı2299 kcal/gün
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Ortalama Alınan1258 kcal/gün
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Ortalama Yakılan2345 kcal/gün
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Kalori Günlüğü Toplamı88 gün
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Diyet Sonucu (Yaklaşık)-12.42 kg
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13 October 2016 Thursday
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03 October 2016 Monday
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12 February 2015 Thursday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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17 November 2014 Monday
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14 November 2014 Friday
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13 November 2014 Thursday
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12 November 2014 Wednesday
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11 November 2014 Tuesday
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13 April 2014 Sunday
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12 April 2014 Saturday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
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16 February 2014 Sunday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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24 January 2014 Friday
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23 January 2014 Thursday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
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28 December 2013 Saturday
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2.00 x 1 Adet Yumurta (Haşlanmış)
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3.00 x 100gr Yoğurt (Tam Yağlı)
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Fotoğraf Albümü
Profil Yorumları
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27 November 2014 Thursday 21:21:38
Dün gece saat 3.5 a kadar yazılı sorusu hazırladım. Bu arada hem açlıktan hem sıkıntıdan bir şeyler atıştırınca sabah 76.0 geldim.
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26 November 2014 Wednesday 17:59:23
16 günde 3.3 kilo. Bu kadar bile fark etti kıyafetlerimde. Tekrar diyete başladığımdan beri iki hafta sonu geçti. İkisi de yoğun ve misafirli. Haliyle diyete uyamadığım gibi bir de ödem problemleri yaşıyorum. Birkaç gün sonra yeniden oruca başlayacağım inşallah. Telafi ederim belki.
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26 November 2014 Wednesday 17:41:20
75.6. Ne kadar değişken, bu aralar da gün gün 1 kilo oynuyor. Tabi ödem kaynaklı.
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21 November 2014 Friday 23:50:48
76.4 yine. Bugün oruç tutmadım Zaten sonradan R günü oldu. Bu yüzden olabilir sanırım dikkat etmeme rağmen birkaç gündür 76.4 oluşum.
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