Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
nuray toker
Üye Bilgileri
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Üye Adınuray toker
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Üyelik Tarihi24 May 2016
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Son Giriş Tarihi02 March 2025
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo49 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi19.1 kg/m2 (Zayıf)
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Bazal Metabolizma1169 kcal/gün
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Kalori İhtiyacı1403 kcal/gün
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Ortalama Alınan501 kcal/gün
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Ortalama Yakılan1476 kcal/gün
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Kalori Günlüğü Toplamı712 gün
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Diyet Sonucu (Yaklaşık)-90.19 kg
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01 July 2024 Monday tarihine ait kalori kaydı yok...
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Profil Yorumları
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29 September 2017 Friday 19:41:43
Ne kadar az yiyorsunuz nasil dayaniyorsun acikmiyormusun? Kac kilodan kaca dustunuz? Masallah bayaabi vermissiniz