Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
igurel83
Üye Bilgileri
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Üye Adıigurel83
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Üyelik Tarihi17 April 2014
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Son Giriş Tarihi26 August 2016
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CinsiyetErkek
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Yaş33
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Boy178 cm
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Kilo85 kg
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İdeal Kilo70 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi26.8 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1803 kcal/gün
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Kalori İhtiyacı2164 kcal/gün
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Ortalama Alınan1717 kcal/gün
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Ortalama Yakılan2165 kcal/gün
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Kalori Günlüğü Toplamı123 gün
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Diyet Sonucu (Yaklaşık)-7.15 kg
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14 January 2025 Tuesday tarihine ait kalori kaydı yok...
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Toplam
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