Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıeylemsevcan
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Üyelik Tarihi02 April 2014
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Son Giriş Tarihi04 December 2024
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CinsiyetKadın
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Yaş43
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Boy157 cm
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Kilo62 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1225 kcal/gün
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Kalori İhtiyacı1470 kcal/gün
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Ortalama Alınan976 kcal/gün
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Ortalama Yakılan1505 kcal/gün
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Kalori Günlüğü Toplamı228 gün
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Diyet Sonucu (Yaklaşık)-15.66 kg
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29 October 2024 Tuesday
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Aşağıda 04 March 2020 Wednesday tarihli kayıtlar görüntüleniyor.
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0.25 x 1 Yemek Kaşığı (18gr) Bal
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1.00 x 1 Yemek Kaşığı Pekmez
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Porsi̇yon Yeşi̇lli̇k
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1.00 x 1 Adet Çay (Şekerli̇)
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1.00 x 1 Adet Un Kurabi̇yesi̇
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2.00 x 1 Adet Ülker Rulokat
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0.25 x 100gr Patates Kızartması
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1.00 x 1 Porsi̇yon Kuru Mantı
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Toplam
1361 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
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19 November 2024 Tuesday 11:03:26
25 Kasımda tam başlıyorum inş hedefe adım adımm ama ciddi ciddi...
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28 October 2024 Monday 10:35:16
Çok kötü gidiyor eylemcim … çok güzeldi 61 kğ kadar düşmüştüm.. bu ara misafirlerim geldi .. bir bözdum 65 kğ çıktım hemen … şimdi toparlamaya çalısıyorum… insallah toparlayabilirim …sil bastan oldu … sevgiler
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