Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıbinbir
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-15.00 kg
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24 December 2014 Wednesday
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23 December 2014 Tuesday
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22 December 2014 Monday
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21 December 2014 Sunday
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20 December 2014 Saturday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 October 2014 Monday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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28 September 2014 Sunday
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27 September 2014 Saturday
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26 September 2014 Friday
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25 September 2014 Thursday
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24 September 2014 Wednesday
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23 September 2014 Tuesday
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22 September 2014 Monday
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21 September 2014 Sunday
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20 September 2014 Saturday
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18 September 2014 Thursday
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17 September 2014 Wednesday
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16 September 2014 Tuesday
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15 September 2014 Monday
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14 September 2014 Sunday
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13 September 2014 Saturday
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12 September 2014 Friday
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11 September 2014 Thursday
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10 September 2014 Wednesday
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09 September 2014 Tuesday
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08 September 2014 Monday
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07 September 2014 Sunday
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06 September 2014 Saturday
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05 September 2014 Friday
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04 September 2014 Thursday
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03 September 2014 Wednesday
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01 September 2014 Monday
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31 August 2014 Sunday
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10 August 2014 Sunday
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09 August 2014 Saturday
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08 August 2014 Friday
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07 August 2014 Thursday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
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25 July 2014 Friday
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24 July 2014 Thursday
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23 July 2014 Wednesday
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22 July 2014 Tuesday
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20 July 2014 Sunday
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19 July 2014 Saturday
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18 July 2014 Friday
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15 July 2014 Tuesday
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13 July 2014 Sunday
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10 July 2014 Thursday
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09 July 2014 Wednesday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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28 June 2014 Saturday
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27 June 2014 Friday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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22 June 2014 Sunday
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21 June 2014 Saturday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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16 June 2014 Monday
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15 June 2014 Sunday
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07 June 2014 Saturday
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01 June 2014 Sunday
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31 May 2014 Saturday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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23 May 2014 Friday
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22 May 2014 Thursday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
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16 February 2014 Sunday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
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11 February 2014 Tuesday
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10 February 2014 Monday
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09 February 2014 Sunday
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08 February 2014 Saturday
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07 February 2014 Friday
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06 February 2014 Thursday
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05 February 2014 Wednesday
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04 February 2014 Tuesday
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03 February 2014 Monday
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02 February 2014 Sunday
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01 February 2014 Saturday
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31 January 2014 Friday
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30 January 2014 Thursday
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29 January 2014 Wednesday
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28 January 2014 Tuesday
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27 January 2014 Monday
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26 January 2014 Sunday
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25 January 2014 Saturday
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22 January 2014 Wednesday
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21 January 2014 Tuesday
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20 January 2014 Monday
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19 January 2014 Sunday
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18 January 2014 Saturday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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14 January 2014 Tuesday
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13 January 2014 Monday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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05 January 2014 Sunday
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04 January 2014 Saturday
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03 January 2014 Friday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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29 December 2013 Sunday
Fotoğraf Albümü
Profil Yorumları
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01 October 2014 Wednesday 23:09:34
Bu elazığ adama kilo aldırıyor. 12 gün kaldım bayramda 2 buçuk kiloyla geri döndüm. Gitmemek lazım :)
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30 September 2014 Tuesday 18:20:47
çok sağol binbircim dünden beri dikkat etmeye çalışıyorum bu düzene.profilime yazman çok yardımcı oldu canım:)
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29 September 2014 Monday 20:45:55
Merhaba cnm teşekkür ederim bilgilendirmen için :) bu arada bana göre ve siteye göre az veriyorum neden dersen hergün 15-15 sabah aksam cardio sonrada 5 er dk plank yapıyorum ve günde 100 mekik var öğlende 30 dk tempolu yürüyorum ama bu sporları yazamıyorms çünkü o zaman site one geçiyor hemen :/
Sporları yazmazsam siteyle tam gidiyorum ayrıca iki oğlum var saat 11 e kadar asla oturuyorum ve yasam tarzım da monoton seçtim ama bence hareketliyim :) bu arada yediklerimde gayet iyi bana kalırsa ekmek filan 3 tam buğday her gunvar geriside yasak şeyleri asla tuketmiyorum diyemem ama yok denecek kadar az :/
Verdiğin linki incelicem teşekkür ederim :))))) -
29 September 2014 Monday 20:32:13
mhb binbirciğim bilgi msj için teşekürler banamıydı bilmem ama doğru tesbitler senide tebrik ederim nerdeyse yirmi kilo vermişsin canım darısı banada banada:))))
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27 September 2014 Saturday 17:07:49
Teşekkür ederim, ben her evladın yapması gerekeni yapıyorum...